{"id":1940,"date":"2024-06-22T21:16:23","date_gmt":"2024-06-22T19:16:23","guid":{"rendered":"https:\/\/xn--pranm-yoga-64a.fr\/?page_id=1940"},"modified":"2025-11-13T13:59:26","modified_gmt":"2025-11-13T12:59:26","slug":"week-end-4","status":"publish","type":"page","link":"https:\/\/xn--pranm-yoga-64a.fr\/index.php\/week-end-4\/","title":{"rendered":"Week-end 4"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_highlighted_text color_type=”regular” style=”full_text” highlight_expansion=”default”]\n

Les d\u00e9tails<\/h2>\n[\/nectar_highlighted_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”top” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” top_padding=”0″ constrain_group_1=”yes” bottom_padding=”0″ left_padding_desktop=”2%” constrain_group_2=”yes” right_padding_desktop=”2%” top_padding_tablet=”8%” bottom_padding_tablet=”8%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” id=”home” overlay_strength=”0.5″ gradient_direction=”top_to_bottom” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”straight_section”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” left_margin_tablet=”auto” right_margin_tablet=”auto” top_margin_phone=”-40″ left_margin_phone=”auto” right_margin_phone=”auto” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” max_width_tablet=”600″ max_width_phone=”420px” gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_col-xs-12″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”2253″ background_image_position=”center center” enable_bg_scale=”true” background_image_loading=”default” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”1\/1″ tablet_width_inherit=”default” bg_image_animation=”ro-reveal-from-left” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”135vh” custom_height_tablet=”40vh” custom_height_phone=”300px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”padding-7-percent” column_padding_tablet=”no-extra-padding” column_padding_phone=”no-extra-padding” column_padding_position=”left-right” top_margin_tablet=”40″ left_margin_tablet=”auto” right_margin_tablet=”auto” left_margin_phone=”auto” right_margin_phone=”auto” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” max_width_desktop=”1000px” max_width_tablet=”600px” max_width_phone=”420px” zindex=”100″ gradient_direction=”left_t_to_right_b” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_col-xs-12″][vc_row_inner column_margin=”40px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” min_width=”47vh”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-bottom” border_type=”simple” column_border_width=”none” column_border_style=”solid” enable_border_animation=”true”][vc_column_text css_animation=”none” css=”.vc_custom_1762869793366{margin-bottom: 20px !important;}”]\n

Retraite ~ RESSOURCE ~<\/strong><\/span><\/h3>\n
Chemin & Rencontre avec le Refuge int\u00e9rieur<\/em><\/span><\/div>\n
<\/div>\n
Du vendredi 9 (17h) au dimanche 11 (17h) Octobre 2026<\/strong><\/span><\/div>\n
<\/div>\n
\u00e0 l’Arbre Aux \u00e9toile – \u00e9co-lieu au service du Vivant<\/span><\/div>\n
Fatouville-Grestain (proche Honfleur) – NORMANDIE<\/span><\/div>\n
<\/div>\n
.<\/div>\n
\n

L\u2019Intention<\/strong><\/span><\/p>\n

En 3 mots:<\/div>\n
<\/div>\n
REPOS \u2013 REGULATION \u2013 REGENERATION<\/b><\/span><\/div>\n
<\/div>\n
<\/div>\n
C\u2019est l\u2019Automne! L\u2019\u00e9nergie redescend vers la Terre, dans les racines,\u00a0l\u2019ancrage<\/b>\u2026<\/div>\n
La Nature nous Appelle\u00a0au dedans<\/b>; prendre Soin de l\u2019Invisible en nous<\/div>\n
et d\u00e9couvrir le\u00a0Refuge<\/b>.<\/div>\n
Cet Endroit de\u00a0Bien-\u00eatre<\/b>, aupr\u00e8s duquel nous pouvons (toujours) revenir<\/div>\n
\u2026<\/div>\n
<\/div>\n
Pour beaucoup d\u2019entre nous, lorsque\u00a0l\u2019\u00e9motion-l\u2019\u00e9tat d\u00e9sagr\u00e9able<\/b>\u00a0se fait entendre,<\/div>\n
l\u2019id\u00e9e m\u00eame de tourner l\u2019attention vers le monde int\u00e9rieur, pour la\/le rencontrer,<\/div>\n
est\u00a0source<\/span>\u00a0de\u00a0crainte<\/b>,<\/div>\n
et ne sachant qu\u2019en faire, nous pr\u00e9f\u00e9rons nous\u00a0d\u00e9connecter<\/b>, nous divertir, fuir.<\/div>\n
<\/div>\n
Pr\u00e9tendant ni entendre, ni sentir, nous esp\u00e9rons, vainement, \u00eatre lib\u00e9r\u00e9 de la sensation (et vite!)<\/div>\n
sans avoir eu \u00e0 s\u2019en occuper.<\/div>\n
Ce qui est, disons le, plut\u00f4t inefficace car: l\u2019\u00e9motion revient, souvent plus forte ou chronique<\/div>\n
et nous pouvons nous sentir d\u2019autant plus d\u00e9bord\u00e9 ou d\u00e9courag\u00e9.<\/div>\n
<\/div>\n
Pourtant, il existe des chemins,\u00a0s\u00e9cures<\/b>, de retour vers l\u2019int\u00e9rieur, de re-connection,<\/div>\n
qui permettent la\u00a0r\u00e9gulation<\/b>\u00a0de l\u2019intensit\u00e9 v\u00e9cue<\/div>\n
et ram\u00e8ne de l\u2019aisance<\/b>, de la\u00a0r\u00e9silience<\/b>\u00a0et de l\u2019harmonie<\/b><\/div>\n
dans la mani\u00e8re de se vivre et de naviguer dans le quotidien.<\/div>\n
<\/div>\n
Et c\u2019est ce que cette retraite vous propose d\u2019exp\u00e9rimenter!<\/div>\n
par l\u2018auto-r\u00e9gulation et la co-r\u00e9gulation<\/b>.<\/div>\n
<\/div>\n
_____<\/div>\n
<\/div>\n
\u00a0Ecoute de soi, apaisement et compr\u00e9hension<\/div>\n
du\u00a0Syst\u00e8me Nerveux Autonome<\/b>, des \u00e9motions<\/div>\n
et des chemins de retour \u00e0 la\u00a0s\u00e9curit\u00e9<\/b>.<\/div>\n
<\/div>\n
Prendre conscience de ses\u00a0ressources<\/span><\/b>\u00a0pour retrouver\u00a0calme<\/b>\u00a0et\u00a0\u00e9quilibre<\/b><\/div>\n
au quotidien.<\/div>\n<\/div>\n[\/vc_column_text][vc_custom_heading text=”” font_container=”tag:p|font_size:20px|text_align:left|line_height:2em” use_theme_fonts=”yes” css_animation=”none”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

\"\"<\/span><\/strong><\/h3>\n

Notre PROGRAMME :<\/span><\/strong><\/h3>\n
\n
    \n
  • \u00a0Yin Yoga, accompagn\u00e9 par Fabien, au Handpan & bols tib\u00e9tains<\/li>\n
  • Restauratif yoga (x2)<\/li>\n
  • Hatha yoga & Mouvements doux<\/li>\n
  • Atelier: compr\u00e9hension du Syst\u00e8me Nerveux<\/li>\n
  • Atelier sur les types d’attachements<\/li>\n
  • Respiration & pratiques de r\u00e9gulation du Syst\u00e8me Nerveux<\/li>\n
  • Marche consciente<\/li>\n
  • Chant d’un (m\u00eame) mantra avant chaque pratique<\/li>\n
  • Relaxation \u00e0 la bougie avec la divine harpiste chanteuse Camille Taezi<\/span><\/li>\n<\/ul>\n

     <\/p>\n

      \n
    • Temps libre \/ jolies balades \u00e0 faire en autonomie<\/li>\n<\/ul>\n

       <\/p>\n

      et 1 bain scandinave en ext\u00e9rieur\u00a0 !<\/p>\n<\/div>\n

      \n

       <\/p>\n<\/div>\n

      \n

      \"\"<\/span><\/strong><\/h3>\n

      \"\"<\/p>\n

      Les Repas<\/span><\/strong><\/h3>\n

      L’Arbre aux Etoiles attache une importance toute particuli\u00e8re \u00e0 la qualit\u00e9 des repas, tant au niveau de la qualit\u00e9 des produits utilis\u00e9s, que de la beaut\u00e9 des plats ou de l\u2019amour mis dans leur pr\u00e9paration.<\/p>\n

      Ce sont C\u00e9line, naturopathe et di\u00e9t\u00e9ticienne<\/strong> passionn\u00e9e de cuisine saine et gourmande, et son compagnon Yann, passionn\u00e9 de permaculture<\/strong>, cultivant
      \nquelques l\u00e9gumes chez eux, qui cuisineront pour nous lors de cette retraite!<\/p>\n

      Repas v\u00e9g\u00e9tariens: Brunch, go\u00fbter et d\u00eener.<\/p>\n<\/div>\n

      <\/h3>\n
      \n

      \"\"<\/u><\/strong><\/span><\/h3>\n

      Le Lieu:<\/u><\/strong><\/span><\/h3>\n
      L\u2019Arbre aux \u00e9toiles est un \u00e9co-lieu qui s\u2019inscrit dans une dynamique de renouveau soci\u00e9tal et environnemental.<\/div>\n
      .<\/div>\n
      <\/div>\n
      A DISPOSITION:<\/span><\/div>\n
      tapis de yoga, coussin de m\u00e9ditation, coussin pour les yeux, sacs d’ancrage, bolsters, couvertures lest\u00e9es.<\/div>\n<\/div>\n
      .<\/div>\n
      \n
      <\/div>\n
      ADRESSE:<\/span><\/div>\n
      168 impasse d’Aumale – Le Feugr\u00e9<\/div>\n
      27210 Fatouville-Grestain<\/div>\n
      (Normandie \u00e0 9 km de Honfleur)<\/div>\n<\/div>\n
      <\/div>\n
      Le site: <\/span>https:\/\/www.larbreauxetoiles.fr\/raison-d-etre\/<\/div>\n
      <\/div>\n
      <\/div>\n
      A\u00a0 2h du Mans<\/div>\n
      A\u00a0 2h35 de Rennes<\/div>\n
      A\u00a0 3h de Paimpont<\/div>\n
      A\u00a0 3h de Vend\u00f4me<\/div>\n
      \n
      <\/div>\n<\/div>\n
      <\/div>\n
      \n
      \"\"<\/div>\n<\/div>\n

      Les Chambres<\/span><\/strong><\/h3>\n
      7 chambres (b\u00e2timent en pierre ancienne et bois \u00e9co-construit), dont les noms ont \u00e9t\u00e9 donn\u00e9 d\u2019apr\u00e8s les signes astrologiques celtes qui combinent une constellation et un arbre.<\/div>\n
      <\/div>\n
      <\/div>\n
      <\/div>\n
      En option !<\/strong><\/span><\/div>\n
      (ceci n’est pas inclus dans le tarif de la retraite)<\/span><\/div>\n
      – Massage ayurv\u00e9dique: 80 euros<\/div>\n
      – Shiatsu : 80 euros<\/div>\n
      <\/div>\n

      \"\"<\/u><\/strong><\/span><\/h3>\n

      Tarif<\/u>:<\/strong><\/span><\/h3>\n

       <\/p>\n

        \n
      • 1 Chambre individuelle<\/strong> (lit double) : 520 euros<\/strong><\/li>\n
      • 1 Chambre double<\/strong> : 1 lit double 480 euros<\/strong> et 1 lit simple 460 euros<\/strong><\/li>\n
      • 2 Chambres double : lits simples 460 euros<\/strong><\/li>\n
      • 2 Chambres triple<\/strong> (2 lits simples + lit simple sur la mezzanine) : 430 euros<\/strong><\/li>\n<\/ul>\n
        \n
        <\/div>\n<\/div>\n
        Cercle de 13 personnes<\/div>\n
        (+ Fabien & moi)<\/div>\n
        <\/div>\n
        \"\"<\/div>\n
        <\/div>\n

        Pour vous inscrire<\/strong>:\u00a0<\/span><\/h3>\n
        Ouverture des inscriptions en AVRIL !<\/span><\/div>\n
        Pr\u00e9-inscriptions possibles!<\/span><\/div>\n
        <\/div>\n
        L’inscription est valid\u00e9e apr\u00e8s paiement d’acompte directement aupr\u00e8s de l’Arbre aux \u00e9toiles<\/strong> (soit par virement \/ soit paiement en ligne sur leur site)<\/div>\n
        <\/div>\n
        \n
        \n
        Je suis \u00e0 votre disposition si vous avez des questions!<\/div>\n<\/div>\n
        .<\/div>\n
        \n
        <\/div>\n
        <\/div>\n
        Dans la joie de vivre cette retraite RESSOURCE ensemble !<\/div>\n<\/div>\n
        .<\/div>\n
        <\/div>\n
        <\/div>\n
        \n
        \u00d4m Shanti<\/div>\n
        Dans la Paix du Coeur<\/div>\n
        \n
        <\/div>\n<\/div>\n<\/div>\n
        <\/div>\n
        <\/div>\n
        \n
        \n
        Johanna<\/div>\n<\/div>\n<\/div>\n<\/div>\n
        <\/div>\n
        \"\"<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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