{"id":541,"date":"2021-03-17T20:43:41","date_gmt":"2021-03-17T19:43:41","guid":{"rendered":"https:\/\/xn--pranm-yoga-64a.fr\/?page_id=541"},"modified":"2026-08-27T08:42:17","modified_gmt":"2026-08-27T06:42:17","slug":"cours-et-planning","status":"publish","type":"page","link":"https:\/\/xn--pranm-yoga-64a.fr\/index.php\/cours-et-planning\/","title":{"rendered":"Cours et planning"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” id=”lemans” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

_<\/h2>\n

Les Cercles en Sarthe<\/h2>\n

_<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(0,44,107,0.14)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2216″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1786295536386{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n
\n
\n

Yin Yoga Sonore \u00e0 la bougie<\/span><\/h3>\n

_<\/span><\/p>\n<\/div>\n

<\/div>\n
Mardi 1er Septembre, 19h15-20h30<\/div>\n
<\/div>\n<\/div>\n
\n
Yourte -Jaya- 279 av F\u00e9lix Geneslay – Le Mans<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
<\/div>\n
Tarif :\u00a0 15 euros<\/div>\n<\/div>\n
<\/div>\n
\n
Cercle de 9 personnes<\/div>\n<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce Cercle” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css_animation=”appear” css=”.vc_custom_1786213315791{padding-left: 15px !important;}”]~Cercle Yin Yoga Sonore \u00e0 la bougie~<\/span><\/p>\n

 <\/p>\n

2 fois par mois<\/strong>, les mardis,\u00a0 dans la yourte du Mieux-\u00eatre, 279 av. F\u00e9lix Geneslay . Le Mans<\/span><\/p>\n

 <\/p>\n

Le premier Cercle du mois est accompagn\u00e9 des bols tib\u00e9tains<\/p>\n

le second, sur fond de musique: chants sacr\u00e9s\/relaxants\/mantras<\/p>\n

le tout \u00e0 la lueur de bougies, au centre du Cercle.<\/p>\n

 <\/p>\n

L’occasion d’une pause pour se (re)mettre \u00e0 l’\u00e9coute, un temps pour soi, un moment de Soin pour se d\u00e9poser, se reposer.<\/p>\n

_______<\/p>\n

Tour le mat\u00e9riel est \u00e0 disposition.<\/p>\n

Prenez seulement un plaid et un petit coussin pour la t\u00eate.<\/p>\n

Tarif<\/em> : 15 euros<\/p>\n

Sur inscription<\/p>\n

Cercle de 9 personnes.<\/p>\n

Tout niveau, tout le monde est bienvenue!<\/p>\n

 <\/p>\n

Johanna<\/p>\n

 [\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(0,44,107,0.14)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2211″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1786213279218{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n

\n
\n

Yang Yin Yoga<\/span><\/h3>\n

_<\/span><\/p>\n<\/div>\n

<\/div>\n
Jeudi 3 Septembre, 19h15-20h30<\/div>\n
<\/div>\n<\/div>\n
\n
Salle de motricit\u00e9 – \u00e9cole de Dollon<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
<\/div>\n
Tarif :\u00a0 13 euros<\/div>\n<\/div>\n
<\/div>\n
\n
Cercle de 12 personnes<\/div>\n<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce Cercle” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css_animation=”appear” css=”.vc_custom_1786213293073{padding-left: 15px !important;}”]~Yang Yin Yoga~<\/span><\/p>\n

2 fois par mois<\/strong>, dans la salle de motricit\u00e9 de l’\u00e9cole de DOLLON<\/span><\/p>\n

(\u00e0 35 minutes du centre du Mans)<\/span><\/p>\n

 <\/p>\n

Cours accessible \u00e0 tous,<\/p>\n

dans l’intention de reposer, soulager, \u00e9tirer, lib\u00e9rer le corps,\u00a0 l’esprit, les \u00e9motions. S’offrir une pause, un retour \u00e0 l’\u00e9coute et \u00e0 la lenteur, pour soutenir la Sant\u00e9 globale.<\/p>\n

Un temps pour soi, d\u00e9charger l’agitation du moment. Revenir \u00e0 l’\u00e9quilibre!<\/p>\n

 <\/p>\n

Le Yang est ici un Hatha yoga (entre traditionnel et mouvements issus de la sophrolgie)\u00a0 ,doux, parfois plus intense et toujours \u00e0 l’\u00e9coute du corps , qu’on pratique surtout au printemps\/\u00e9t\u00e9, une vingtaine de minutes avant d’entrer dans les postures Yin.<\/p>\n

Le yin yoga (qui agit sur la profondeur du corps) est notre fil conducteur, je l’utilise tout au long des saisons. Il est dominant en automne et quand vient l’Hiver, p\u00e9riode dans laquelle nous avons davantage besoin de silence, lenteur, introspection, il n’y a plus que lui.<\/p>\n

Ces espaces de pratiques sont des occasions de pause, de reprendre son souffle,\u00a0 d’\u00e9coute et connexion sinc\u00e8re (\u00e0 soi) et de temps pour soi.<\/p>\n

________<\/p>\n

Tout le mat\u00e9riel est \u00e0 disposition (tapis\/briques\/bolster)<\/p>\n

Prenez seulement un plaid et un petit coussin pour la t\u00eate.<\/p>\n

Tarif<\/em> : 13 euros<\/p>\n

Sur inscription<\/p>\n

Cercle de 12 personnes.<\/p>\n

Tout niveau, tout le monde est bienvenue!<\/p>\n

\u00f4m<\/p>\n

Johanna<\/p>\n

 <\/p>\n

 [\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(0,44,107,0.14)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2216″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1786295549187{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n

\n
\n

Yin Yoga Sonore \u00e0 la bougie<\/span><\/h3>\n

_<\/span><\/h3>\n<\/div>\n
<\/div>\n
Mardi 15 Septembre, 19h15-20h30<\/div>\n
<\/div>\n<\/div>\n
\n
Yourte -Jaya- 279 av F\u00e9lix Geneslay – Le Mans<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
<\/div>\n
Tarif :\u00a0 15 euros<\/div>\n<\/div>\n
<\/div>\n
\n
Cercle de 9 personnes<\/div>\n<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce Cercle” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css_animation=”appear” css=”.vc_custom_1786213594356{padding-left: 15px !important;}”]~Cercle Yin Yoga Sonore \u00e0 la bougie~<\/span><\/p>\n

 <\/p>\n

2 fois par mois<\/strong>, les mardis,\u00a0 dans la yourte du Mieux-\u00eatre, 279 av. F\u00e9lix Geneslay . Le Mans<\/span><\/p>\n

 <\/p>\n

Le premier Cercle du mois est accompagn\u00e9 des bols tib\u00e9tains<\/p>\n

le second, sur fond de musique: chants sacr\u00e9s\/relaxants\/mantras<\/p>\n

le tout \u00e0 la lueur de bougies, au centre du Cercle.<\/p>\n

 <\/p>\n

L’occasion d’une pause pour se (re)mettre \u00e0 l’\u00e9coute, un temps pour soi, un moment de Soin pour se d\u00e9poser, se reposer.<\/p>\n

_______<\/p>\n

Tour le mat\u00e9riel est \u00e0 disposition.<\/p>\n

Prenez seulement un plaid et un petit coussin pour la t\u00eate.<\/p>\n

Tarif<\/em> : 15 euros<\/p>\n

Sur inscription<\/p>\n

Cercle de 9 personnes.<\/p>\n

Tout niveau, tout le monde est bienvenue!<\/p>\n

 <\/p>\n

Johanna<\/p>\n

 <\/p>\n

 [\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(0,44,107,0.14)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2211″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1786213413427{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n

\n
\n

Yang Yin Yoga<\/span><\/h3>\n

_<\/span><\/p>\n<\/div>\n

<\/div>\n
Jeudi 17 Septembre, 19h15-20h30<\/div>\n
<\/div>\n<\/div>\n
\n
Salle de motricit\u00e9 – \u00e9cole de Dollon<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
<\/div>\n
Tarif :\u00a0 13 euros<\/div>\n<\/div>\n
<\/div>\n
\n
Cercle de 12 personnes<\/div>\n<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce Cercle” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css_animation=”appear” css=”.vc_custom_1786213180529{padding-left: 15px !important;}”]~Yang Yin Yoga~<\/span><\/p>\n

2 fois par mois<\/strong>, dans la salle de motricit\u00e9 de l’\u00e9cole de DOLLON<\/span><\/p>\n

(\u00e0 35 minutes du centre du Mans)<\/span><\/p>\n

 <\/p>\n

Cours accessible \u00e0 tous,<\/p>\n

dans l’intention de reposer, soulager, \u00e9tirer, lib\u00e9rer le corps,\u00a0 l’esprit, les \u00e9motions. S’offrir une pause, un retour \u00e0 l’\u00e9coute et \u00e0 la lenteur, pour soutenir la Sant\u00e9 globale.<\/p>\n

Un temps pour soi, d\u00e9charger l’agitation du moment. Revenir \u00e0 l’\u00e9quilibre!<\/p>\n

 <\/p>\n

Le Yang est ici un Hatha yoga (entre traditionnel et mouvements issus de la sophrolgie)\u00a0 ,doux, parfois plus intense et toujours \u00e0 l’\u00e9coute du corps , qu’on pratique surtout au printemps\/\u00e9t\u00e9, une vingtaine de minutes avant d’entrer dans les postures Yin.<\/p>\n

Le yin yoga (qui agit sur la profondeur du corps) est notre fil conducteur, je l’utilise tout au long des saisons. Il est dominant en automne et quand vient l’Hiver, p\u00e9riode dans laquelle nous avons davantage besoin de silence, lenteur, introspection, il n’y a plus que lui.<\/p>\n

Ces espaces de pratiques sont des occasions de pause, de reprendre son souffle,\u00a0 d’\u00e9coute et connexion sinc\u00e8re (\u00e0 soi) et de temps pour soi.<\/p>\n

________<\/p>\n

Tout le mat\u00e9riel est \u00e0 disposition (tapis\/briques\/bolster)<\/p>\n

Prenez seulement un plaid et un petit coussin pour la t\u00eate.<\/p>\n

Tarif<\/em> : 13 euros<\/p>\n

Sur inscription<\/p>\n

Cercle de 12 personnes.<\/p>\n

Tout niveau, tout le monde est bienvenue!<\/p>\n

\u00f4m<\/p>\n

Johanna<\/p>\n

 <\/p>\n

 [\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(0,44,107,0.14)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2478″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1786295972345{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n

\n
\n

Cycle ~EMOTIONS~<\/span><\/h3>\n

_ en pr\u00e9sentiel_<\/span><\/strong><\/p>\n

Emotion: TRISTESSE<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n

<\/div>\n
<\/div>\n
\n
Dimanche 20 Septembre, 10h-12h15<\/div>\n
_<\/div>\n
Yourte – 279 avenue F\u00e9lix Geneslay<\/div>\n
Le Mans<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
<\/div>\n
Tarif :\u00a0 30 euros<\/div>\n<\/div>\n
<\/div>\n
\n
Cercle de 9 personnes<\/div>\n<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce Cercle” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css_animation=”appear” css=”.vc_custom_1786213981177{padding-left: 15px !important;}”]Cycle<\/span>\u00a0~ EMOTIONS\u00a0<\/span><\/p>\n
Entrer en Amiti\u00e9 avec soi-m\u00eame<\/span><\/div>\n
pour une relation \u00e0 soi et \u00e0 l’autre, plus apais\u00e9e!<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
En tant que sophrologue au cabinet, mais aussi dans les Cercles de yoga,<\/div>\n
je rencontre nombre de personnes qui se trouvent\u00a0d\u00e9munies<\/b>,\u00a0d\u00e9pass\u00e9es<\/b>\u00a0et dans la\u00a0crainte<\/b>\u00a0d’avoir \u00e0 ressentir ce qui les traverse.<\/div>\n
<\/div>\n
Grossi\u00e8rement, ne sachant qu’en faire, les\u00a0\u00e9motions sont fuies<\/b>, “g\u00e9r\u00e9es”, subies ou ignor\u00e9es … jusqu’\u00e0 ce qu’elles nous\u00a0submergent<\/b>!<\/div>\n
<\/div>\n
On leur consacre peu d’attention, pourtant, elles sont\u00a0au centre de nos vies<\/b>, au centre de\u00a0nos relations<\/b>\u00a0avec les autres, avec nous-m\u00eame ! et ont un message (essentiel) pour notre \u00e9quilibre, bien-\u00eatre.<\/div>\n
<\/div>\n
…<\/div>\n
Il est temps d’aller \u00e0 leur rencontre car la relation que nous avons avec elles influence celle que nous avons avec nous-m\u00eame, avec les autres, avec la Vie<\/div>\n
…<\/div>\n
<\/div>\n
<\/div>\n
Cette ann\u00e9e,\u00a0je vous propose un\u00a0Cycle<\/span><\/b>\u00a0pour\u00a0aller \u00e0 leur rencontre<\/b>, les\u00a0c\u00f4toyer<\/b>\u00a0et finalement\u00a0entendre le message<\/b>\u00a0qu’elles ont \u00e0 nous confier.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
<\/div>\n
“Nos \u00e9motions ne sont pas nos ennemies; elles sont des informations pr\u00e9cieuses sur ce que nous vivons”.<\/span><\/i><\/div>\n
– Christophe Andr\u00e9<\/span><\/i><\/div>\n
\u00a0<\/span><\/i><\/div>\n
<\/div>\n
<\/div>\n
CE\u00a0CYCLE<\/span>\u00a0A POUR INENTION :<\/span><\/b><\/div>\n
– apprendre \u00e0\u00a0reconnaitre l’\u00e9motion<\/b>,\u00a0l’accueillir<\/b>\u00a0et la\u00a0comprendre<\/b><\/div>\n
– d\u00e9couvrir comment fonctionnent les \u00e9motions<\/div>\n
– d\u00e9velopper un\u00a0ancrage<\/b>\u00a0pour les\u00a0r\u00e9guler, apaiser<\/b>\u00a0et les\u00a0traverser<\/b><\/div>\n
–\u00a0transformer<\/b>\u00a0sa relation aux \u00e9motions pour en faire des\u00a0alli\u00e9es<\/b>\u00a0et mieux\u00a0se connaitre.<\/b><\/div>\n
– renforcer\u00a0confiance<\/b>\u00a0et\u00a0s\u00e9r\u00e9nit\u00e9<\/b>\u00a0face aux vagues de l’existence, conscient(e) de ses\u00a0ressources<\/b>\u00a0pour les traverser<\/div>\n
– d\u00e9velopper\u00a0l’intelligence \u00e9motionnelle<\/b><\/div>\n
– permettre la\u00a0co-r\u00e9gulation<\/b><\/div>\n
\u00a0<\/span><\/i><\/div>\n
<\/div>\n
LE CONTENU DES CERCLES:<\/span><\/b><\/div>\n
Dans ce\u00a0Cycle<\/span>, on\u00a0explore\u00a0<\/b>et on\u00a0apprend<\/b>\u00a0\u00e0 naviguer au coeur des \u00e9motions!<\/div>\n
gr\u00e2ce \u00e0 :<\/div>\n
– des\u00a0cl\u00e9s de compr\u00e9hension<\/b><\/div>\n
(je vous donne des informations sur l’\u00e9motion, son r\u00f4le, son fonctionnement)<\/div>\n
– des\u00a0outils, \u00e9changes et pratiques pour les accueillir<\/b>,\u00a0<\/b>les traverser, les transformer!<\/b><\/div>\n
(seul ou en bin\u00f4me)<\/div>\n
– un\u00a0yoga<\/b>\u00a0doux pour\u00a0int\u00e9grer<\/b>.<\/div>\n
<\/div>\n
A chaque Cercle, on d\u00e9couvre et explore une \u00e9motion parmi les 6 fondamentales.<\/div>\n
<\/div>\n
<\/div>\n
“Si vous ne pouvez pas ressentir une \u00e9motion, vous ne pouvez pas la gu\u00e9rir”.<\/span><\/i><\/div>\n
– Daniel Goleman<\/span><\/i><\/div>\n
\u00a0<\/span><\/i><\/div>\n
<\/div>\n
LES DATES\u00a0<\/b><\/span><\/div>\n
LE MANS,\u00a0de 10h \u00e0 12h15\u00a0<\/span><\/div>\n
9 personnes<\/span><\/div>\n
\n
    \n
  • Dimanche 20 Septembre\u00a0~ TRISTESSE<\/li>\n
  • Dimanche 18 Octobre ~ COLERE<\/li>\n
  • Dimanche 20 D\u00e9cembre ~ PEUR<\/li>\n<\/ul>\n
    MODALITES:<\/b><\/span><\/div>\n
    <\/div>\n
    Vous pouvez vous inscrire aux Cercles de votre choix,<\/div>\n
    bien que je vous recommande de faire le\u00a0Cycle<\/span>\u00a0complet !<\/div>\n
    <\/div>\n
    A LA YOURTE, vous avez besoin de:<\/div>\n
    – un carnet, un stylo<\/div>\n
    – un plaid<\/div>\n
    – un petit coussin pour la t\u00eate<\/div>\n<\/div>\n
    <\/div>\n
    \n
    TARIF:<\/span><\/div>\n
    30 euros<\/div>\n
    <\/div>\n
    <\/div>\n
    “La non-\u00e9coute de soi m\u00e8ne t\u00f4t ou tard \u00e0 la non-\u00e9coute de l’autre;\u00a0<\/span><\/i><\/div>\n
    le non respect de soi m\u00e8ne t\u00f4t ou tard au non respect de l’autre”.<\/span><\/i><\/div>\n
    – Thomas d’Ansembourg<\/span><\/i><\/div>\n
    <\/div>\n
    <\/div>\n
    POUR S’INSCRIRE:<\/b><\/span><\/div>\n
    – Faites moi savoir en r\u00e9ponse \u00e0 ce mail les dates de votre choix!<\/div>\n
    – Le paiement se fait sur place (ch\u00e8que, virement ou esp\u00e8ce)<\/div>\n
    <\/div>\n
    Pour la yourte: tout d\u00e9sistement moins de 48h \u00e0 l’avance, la s\u00e9ance est d\u00fbe. Merci de votre compr\u00e9hension.<\/div>\n
    <\/div>\n
    <\/div>\n
    Dans la joie de vivre ce\u00a0Cycle<\/span>\u00a0ensemble, et d\u00e9velopper son intelligence \u00e9motionnelle, pour un monde (int\u00e9rieur) apais\u00e9,<\/div>\n
    <\/div>\n
    Johanna<\/div>\n<\/div>\n[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(0,44,107,0.14)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2478″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1786295938150{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n
    \n
    \n

    Cycle ~EMOTIONS~<\/span><\/h3>\n

    _ en ligne via zoom_<\/span><\/strong><\/p>\n

    Replay disponible 30 jours!<\/span><\/p>\n

    Emotion: TRISTESSE<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n

    <\/div>\n
    <\/div>\n
    \n
    Dimanche 20 Septembre, 14h30-16h<\/div>\n<\/div>\n
    <\/div>\n
    <\/div>\n
    \n
    <\/div>\n
    Tarif :\u00a0 25 euros<\/div>\n<\/div>\n
    \n
    <\/div>\n<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce Cercle” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css_animation=”appear” css=”.vc_custom_1786214255466{padding-left: 15px !important;}”]Cycle<\/span>\u00a0~ EMOTIONS\u00a0<\/span><\/p>\n
    Entrer en Amiti\u00e9 avec soi-m\u00eame<\/span><\/div>\n
    pour une relation \u00e0 soi et \u00e0 l’autre, plus apais\u00e9e!<\/span><\/div>\n
    \u00a0<\/span><\/div>\n
    En tant que sophrologue au cabinet, mais aussi dans les Cercles de yoga,<\/div>\n
    je rencontre nombre de personnes qui se trouvent\u00a0d\u00e9munies<\/b>,\u00a0d\u00e9pass\u00e9es<\/b>\u00a0et dans la\u00a0crainte<\/b>\u00a0d’avoir \u00e0 ressentir ce qui les traverse.<\/div>\n
    <\/div>\n
    Grossi\u00e8rement, ne sachant qu’en faire, les\u00a0\u00e9motions sont fuies<\/b>, “g\u00e9r\u00e9es”, subies ou ignor\u00e9es … jusqu’\u00e0 ce qu’elles nous\u00a0submergent<\/b>!<\/div>\n
    <\/div>\n
    On leur consacre peu d’attention, pourtant, elles sont\u00a0au centre de nos vies<\/b>, au centre de\u00a0nos relations<\/b>\u00a0avec les autres, avec nous-m\u00eame ! et ont un message (essentiel) pour notre \u00e9quilibre, bien-\u00eatre.<\/div>\n
    <\/div>\n
    …<\/div>\n
    Il est temps d’aller \u00e0 leur rencontre car la relation que nous avons avec elles influence celle que nous avons avec nous-m\u00eame, avec les autres, avec la Vie<\/div>\n
    …<\/div>\n
    <\/div>\n
    <\/div>\n
    Cette ann\u00e9e,\u00a0je vous propose un\u00a0Cycle<\/span><\/b>\u00a0pour\u00a0aller \u00e0 leur rencontre<\/b>, les\u00a0c\u00f4toyer<\/b>\u00a0et finalement\u00a0entendre le message<\/b>\u00a0qu’elles ont \u00e0 nous confier.<\/span><\/div>\n
    \u00a0<\/span><\/div>\n
    <\/div>\n
    “Nos \u00e9motions ne sont pas nos ennemies; elles sont des informations pr\u00e9cieuses sur ce que nous vivons”.<\/span><\/i><\/div>\n
    – Christophe Andr\u00e9<\/span><\/i><\/div>\n
    \u00a0<\/span><\/i><\/div>\n
    <\/div>\n
    <\/div>\n
    CE\u00a0CYCLE<\/span>\u00a0A POUR INENTION :<\/span><\/b><\/div>\n
    – apprendre \u00e0\u00a0reconnaitre l’\u00e9motion<\/b>,\u00a0l’accueillir<\/b>\u00a0et la\u00a0comprendre<\/b><\/div>\n
    – d\u00e9couvrir comment fonctionnent les \u00e9motions<\/div>\n
    – d\u00e9velopper un\u00a0ancrage<\/b>\u00a0pour les\u00a0r\u00e9guler, apaiser<\/b>\u00a0et les\u00a0traverser<\/b><\/div>\n
    –\u00a0transformer<\/b>\u00a0sa relation aux \u00e9motions pour en faire des\u00a0alli\u00e9es<\/b>\u00a0et mieux\u00a0se connaitre.<\/b><\/div>\n
    – renforcer\u00a0confiance<\/b>\u00a0et\u00a0s\u00e9r\u00e9nit\u00e9<\/b>\u00a0face aux vagues de l’existence, conscient(e) de ses\u00a0ressources<\/b>\u00a0pour les traverser<\/div>\n
    – d\u00e9velopper\u00a0l’intelligence \u00e9motionnelle<\/b><\/div>\n
    – permettre la\u00a0co-r\u00e9gulation<\/b><\/div>\n
    \u00a0<\/span><\/i><\/div>\n
    <\/div>\n
    LE CONTENU DES CERCLES:<\/span><\/b><\/div>\n
    Dans ce\u00a0Cycle<\/span>, on\u00a0explore\u00a0<\/b>et on\u00a0apprend<\/b>\u00a0\u00e0 naviguer au coeur des \u00e9motions!<\/div>\n
    gr\u00e2ce \u00e0 :<\/div>\n
    – des\u00a0cl\u00e9s de compr\u00e9hension<\/b><\/div>\n
    (je vous donne des informations sur l’\u00e9motion, son r\u00f4le, son fonctionnement)<\/div>\n
    – des\u00a0outils, \u00e9changes et pratiques pour les accueillir<\/b>,\u00a0<\/b>les traverser, les transformer!<\/b><\/div>\n
    (seul ou en bin\u00f4me)<\/div>\n
    – un\u00a0yoga<\/b>\u00a0doux pour\u00a0int\u00e9grer<\/b>.<\/div>\n
    <\/div>\n
    A chaque Cercle, on d\u00e9couvre et explore une \u00e9motion parmi les 6 fondamentales.<\/div>\n
    <\/div>\n
    <\/div>\n
    “Si vous ne pouvez pas ressentir une \u00e9motion, vous ne pouvez pas la gu\u00e9rir”.<\/span><\/i><\/div>\n
    – Daniel Goleman<\/span><\/i><\/div>\n
    \u00a0<\/span><\/i><\/div>\n
    <\/div>\n
    LES DATES\u00a0<\/b><\/span><\/div>\n
    \n
    EN LIGNE (via Zoom), de 14h30 \u00e0 16h\u00a0<\/span><\/div>\n
    (+ replay disponible 30 jours)<\/div>\n
    \n
      \n
    • Dimanche 20 Septembre ~ TRISTESSE<\/li>\n
    • Dimanche 18 Octobre ~ COLERE<\/li>\n
    • Dimanche 8 Novembre ~ PEUR<\/li>\n<\/ul>\n

       <\/p>\n<\/div>\n

      MODALITES:<\/b><\/span><\/div>\n
      <\/div>\n
      Vous pouvez vous inscrire aux Cercles de votre choix,<\/div>\n
      bien que je vous recommande de faire le\u00a0Cycle<\/span>\u00a0complet !<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      \n
      \n
      EN LIGNE, vous avez besoin de:<\/span><\/div>\n
      – un espace o\u00f9 vous ne serez pas d\u00e9rang\u00e9<\/div>\n
      – une bonne connexion<\/div>\n
      – un tapis de yoga<\/div>\n
      – des supports (coussins, briques, …)<\/div>\n
      – un carnet, stylo<\/div>\n
      – un plaid<\/div>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      TARIF:<\/span><\/div>\n
      25 euros (avec le replay )<\/div>\n
      <\/div>\n
      <\/div>\n
      “La non-\u00e9coute de soi m\u00e8ne t\u00f4t ou tard \u00e0 la non-\u00e9coute de l’autre;\u00a0<\/span><\/i><\/div>\n
      le non respect de soi m\u00e8ne t\u00f4t ou tard au non respect de l’autre”.<\/span><\/i><\/div>\n
      – Thomas d’Ansembourg<\/span><\/i><\/div>\n
      <\/div>\n
      <\/div>\n
      POUR S’INSCRIRE:<\/b><\/span><\/div>\n
      – Faites moi savoir en r\u00e9ponse \u00e0 ce mail les dates de votre choix!<\/div>\n
      – Le paiement se fait sur place (ch\u00e8que, virement ou esp\u00e8ce)<\/div>\n
      <\/div>\n
      Pour la yourte: tout d\u00e9sistement moins de 48h \u00e0 l’avance, la s\u00e9ance est d\u00fbe. Merci de votre compr\u00e9hension.<\/div>\n
      <\/div>\n
      <\/div>\n
      Dans la joie de vivre ce\u00a0Cycle<\/span>\u00a0ensemble, et d\u00e9velopper son intelligence \u00e9motionnelle, pour un monde (int\u00e9rieur) apais\u00e9,<\/div>\n
      <\/div>\n
      Johanna<\/div>\n<\/div>\n[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(0,44,107,0.14)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2480″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1786295858095{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n
      \n
      \n

      ESPACE DE REGENERATION<\/span><\/h3>\n

      repos – lenteur – r\u00e9gulation<\/span><\/h3>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Dimanche 27 Septembre, 10h-12h15<\/div>\n
      Yourte – 279 av F\u00e9lix Geneslay – Le Mans<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      \n
      <\/div>\n
      Tarif :\u00a0 30 euros<\/div>\n
      Cercle de 9 personnes<\/div>\n<\/div>\n
      \n
      <\/div>\n<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce Cercle” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css_animation=”appear” css=”.vc_custom_1786296908388{padding-left: 15px !important;}”]ESPACE DE REGENERATION<\/span><\/span><\/p>\n

      Repos – Lenteur – R\u00e9gulation<\/span><\/h3>\n
      \u00a0<\/span><\/em><\/span><\/div>\n
      “Lorsque notre syst\u00e8me nerveux retrouve un sentiment de s\u00e9curit\u00e9, <\/em><\/span><\/div>\n
      nous pouvons sortir des modes de survie, <\/em><\/span><\/div>\n
      et retrouver la connexion, la curiosit\u00e9, le repos <\/em><\/span><\/div>\n
      et la capacit\u00e9 de prendre soin de nous-m\u00eame”.<\/em><\/span><\/div>\n
      -Deb Dana<\/em><\/span><\/div>\n
      <\/div>\n
      CET ESPACE EST DEDIE :<\/span><\/b><\/span><\/div>\n
      \u00e0 la r\u00e9gulation du syst\u00e8me nerveux.<\/strong><\/div>\n
      C’est une pause dans l’agitation du quotidien, un chemin de retour vers le calme, la s\u00e9curit\u00e9, l’apaisement.\u00a0<\/strong>Des cl\u00e9s pour naviguer le quotidien, plus sereinement.<\/div>\n
      <\/div>\n
      \u00a0<\/span><\/i><\/div>\n
      <\/div>\n
      LE CONTENU DES CERCLES:<\/span><\/b><\/span><\/div>\n
      – Une pratique somatique de r\u00e9gulation<\/div>\n
      – Un Restauratif Yoga<\/div>\n
      – Des postures de Yin Yoga<\/div>\n
      \u00a0<\/span><\/i><\/div>\n
      CES CERCLES SONT POUR VOUS, SI VOUS VOUS SENTEZ :<\/span><\/div>\n
      – stress\u00e9(e), angoiss\u00e9(e), anxieux(se)<\/div>\n
      – submerg\u00e9(e), d\u00e9pass\u00e9(e), sous pression<\/div>\n
      – fatigu\u00e9(e)\/\u00e9puis\u00e9(e)<\/div>\n
      – d\u00e9connect\u00e9(e)<\/div>\n
      – hypervigilence\/\u00e9tat d’alerte<\/div>\n
      – incapable de vous reposer, d’arr\u00eater<\/div>\n
      – triste, vide, irritable, seul(e)<\/div>\n
      – troubles du sommeil, de la digestion<\/div>\n
      …<\/div>\n
      <\/div>\n
      LES DATES\u00a0<\/b><\/span><\/div>\n
      27 septembre<\/div>\n
      25 octobre<\/div>\n
      15 novembre<\/div>\n
      6 d\u00e9cembre<\/div>\n
      <\/div>\n
      \n
      MODALITES:<\/b><\/span><\/div>\n
      1 dimanche matin par mois<\/div>\n
      <\/div>\n<\/div>\n
      Le mat\u00e9riel est \u00e0 disposition: bolster, tapis, briques.<\/div>\n
      Prenez 2 plaid, 1 coussin pour la t\u00eate<\/div>\n
      Portez des v\u00eatements chauds et confortables<\/div>\n
      \n
      \n
      <\/div>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      TARIF:<\/span><\/div>\n
      30 euros<\/div>\n
      <\/div>\n
      Cercle de 9 personnes<\/div>\n
      Sur inscription!<\/div>\n
      <\/div>\n
      Tout d\u00e9sistement moins de 48h \u00e0 l’avance, la s\u00e9ance est d\u00fbe<\/div>\n
      (si je ne retrouve personne pour vous remplacer!)<\/div>\n
      Merci de votre compr\u00e9hension.<\/div>\n
      <\/div>\n
      <\/div>\n
      <\/div>\n
      Johanna<\/div>\n<\/div>\n[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(0,44,107,0.14)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2482″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1786446272837{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n
      \n
      \n

      SOPHRO-BALADE<\/span><\/h3>\n

      En for\u00eat de Berc\u00e9<\/span><\/p>\n<\/div>\n<\/div>\n

      <\/div>\n
      \n
      Dimanche 27 Septembre, 15h-17h<\/div>\n
      –<\/div>\n
      suivi d’un go\u00fbter partag\u00e9, pour celles\/ceux, qui souhaitent!<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      \n
      <\/div>\n
      Tarif :\u00a0 20 euros<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      \n
      Cercle de 12 personnes<\/div>\n<\/div>\n
      \n
      <\/div>\n<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce Cercle” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css_animation=”appear” css=”.vc_custom_1786446231110{padding-left: 15px !important;}”]\n

      SOPHRO -BALADE<\/span><\/span><\/h2>\n

      en for\u00eat de Berc\u00e9<\/span><\/p>\n

      \n
      Ce n’est pas une simple balade!…<\/div>\n
      <\/div>\n
      C’est une marche consciente<\/strong> (silencieuse) qui permet d’arriver dans l’Instant Pr\u00e9sent: de mettre la conscience sur le mouvement, la respiration et la pleine pr\u00e9sence \u00e0 l’environnement.<\/div>\n
      S’ouvrir \u00e0 ce qui Est!<\/div>\n
      <\/div>\n<\/div>\n
      Au fil du parcours, des pratiques simples<\/strong><\/div>\n
      de sophrologie et de r\u00e9gulation du syst\u00e8me nerveux,<\/div>\n
      invitent \u00e0 rel\u00e2cher les tensions<\/strong>, \u00e0 \u00e9veiller les sens<\/strong>, \u00e0 calmer le mental<\/strong>, apaiser\/\u00e9couter les \u00e9motions<\/strong>, et \u00e0 se reconnecter \u00e0 soi<\/strong><\/span> !<\/div>\n
      <\/div>\n
      C’est un moment de d\u00e9tente<\/strong>, d’ancrage<\/strong>, de r\u00e9gulation<\/strong>, de reliance<\/strong> et de ressourcement<\/strong> , par la nature et la beaut\u00e9 du Vivant.<\/div>\n
      <\/div>\n
      Et pour info: la for\u00eat est co-r\u00e9gulatrice ! Une vraie alli\u00e9e et amie pour notre syst\u00e8me nerveux!<\/div>\n
      _____<\/div>\n
      <\/div>\n
      CE DONT VOUS AVEZ BESOIN:<\/span><\/div>\n
      <\/div>\n
      – des chaussures qui conviennent \u00e0 la for\u00eat<\/div>\n
      – porter des v\u00eatements confortables<\/div>\n
      – un plaid pour s’assoir au sol<\/div>\n
      – une gourde\/petit sac \u00e0 dos<\/div>\n
      <\/div>\n
      LES DATES:<\/span><\/strong><\/div>\n
      Dimanche 27 septembre, 15h-17h<\/div>\n
      Dimanche 4 avril, 15h30-17h30<\/div>\n
      Dimanche 23 mai, 16h-18h<\/div>\n
      <\/div>\n
      <\/div>\n
      MODALITES<\/span><\/strong><\/div>\n
      <\/div>\n
      La balade dure 2h<\/strong><\/div>\n
      Elle est suivi d’un go\u00fbter partag\u00e9, pour celles\/ceux qui souhaitent!<\/div>\n
      <\/div>\n
      Je vous envoie le point GPS de l’endroit o\u00f9 on se retrouve lors de votre inscription!<\/div>\n
      <\/div>\n
      Chacun(e) est bienvenue!<\/div>\n
      Adapt\u00e9e \u00e0 toutes\/tous!<\/div>\n
      <\/div>\n
      TARIF:\u00a020 euros<\/span><\/div>\n
      <\/div>\n
      Cercle de 10 personnes<\/div>\n
      SUR INSCRIPTION<\/div>\n
      \n
      <\/div>\n
      <\/div>\n
      Johanna<\/div>\n<\/div>\n[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(0,44,107,0.14)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2216″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1786445309500{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n
      \n
      <\/div>\n<\/div>\n
      \n
      \n
      \n

      Yin Yoga Sonore \u00e0 la bougie<\/span><\/h3>\n

      _<\/span><\/h3>\n<\/div>\n
      <\/div>\n
      Mardi 29 Septembre, 19h15-20h30<\/div>\n<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      \n
      \n
      Yourte -Jaya- 279 av F\u00e9lix Geneslay – Le Mans<\/div>\n<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      \n
      <\/div>\n
      \n
      <\/div>\n
      Tarif :\u00a0 15 euros<\/div>\n<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      \n
      \n
      Cercle de 9 personnes<\/div>\n<\/div>\n<\/div>\n
      \n
      <\/div>\n<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce Cercle” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css_animation=”appear” css=”.vc_custom_1786297771706{padding-left: 15px !important;}”]~Cercle Yin Yoga Sonore \u00e0 la bougie~<\/span><\/p>\n

       <\/p>\n

      2 fois par mois<\/strong>, les mardis,\u00a0 dans la yourte du Mieux-\u00eatre, 279 av. F\u00e9lix Geneslay . Le Mans<\/span><\/p>\n

       <\/p>\n

      Le premier Cercle du mois est accompagn\u00e9 des bols tib\u00e9tains<\/p>\n

      le second, sur fond de musique: chants sacr\u00e9s\/relaxants\/mantras<\/p>\n

      le tout \u00e0 la lueur de bougies, au centre du Cercle.<\/p>\n

       <\/p>\n

      L’occasion d’une pause pour se (re)mettre \u00e0 l’\u00e9coute, un temps pour soi, un moment de Soin pour se d\u00e9poser, se reposer.<\/p>\n

      _______<\/p>\n

      Tour le mat\u00e9riel est \u00e0 disposition.<\/p>\n

      Prenez seulement un plaid et un petit coussin pour la t\u00eate.<\/p>\n

      Tarif<\/em> : 15 euros<\/p>\n

      Sur inscription<\/p>\n

      Cercle de 9 personnes.<\/p>\n

      Tout niveau, tout le monde est bienvenue!<\/p>\n

       <\/p>\n

      Johanna<\/p>\n

       [\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(0,44,107,0.14)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2211″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1786445331243{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n

      \n
      <\/div>\n<\/div>\n
      \n
      \n
      \n
      \n

      Yang Yin Yoga<\/span><\/h3>\n

      _<\/span><\/p>\n<\/div>\n

      <\/div>\n
      Jeudi 1er Octobre, 19h15-20h30<\/div>\n<\/div>\n<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      \n
      \n
      \n
      <\/div>\n<\/div>\n
      \n
      Salle de motricit\u00e9 – \u00e9cole de Dollon<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      \n
      \n
      \n
      Tarif :\u00a0 13 euros<\/div>\n<\/div>\n<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      \n
      \n
      \n
      Cercle de 12 personnes<\/div>\n<\/div>\n<\/div>\n<\/div>\n
      \n
      <\/div>\n<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce Cercle” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css_animation=”appear” css=”.vc_custom_1786297828329{padding-left: 15px !important;}”]~Yang Yin Yoga~<\/span><\/p>\n

      2 fois par mois<\/strong>, dans la salle de motricit\u00e9 de l’\u00e9cole de DOLLON<\/span><\/p>\n

      (\u00e0 35 minutes du centre du Mans)<\/span><\/p>\n

       <\/p>\n

      Cours accessible \u00e0 tous,<\/p>\n

      dans l’intention de reposer, soulager, \u00e9tirer, lib\u00e9rer le corps,\u00a0 l’esprit, les \u00e9motions. S’offrir une pause, un retour \u00e0 l’\u00e9coute et \u00e0 la lenteur, pour soutenir la Sant\u00e9 globale.<\/p>\n

      Un temps pour soi, d\u00e9charger l’agitation du moment. Revenir \u00e0 l’\u00e9quilibre!<\/p>\n

       <\/p>\n

      Le Yang est ici un Hatha yoga (entre traditionnel et mouvements issus de la sophrolgie)\u00a0 ,doux, parfois plus intense et toujours \u00e0 l’\u00e9coute du corps , qu’on pratique surtout au printemps\/\u00e9t\u00e9, une vingtaine de minutes avant d’entrer dans les postures Yin.<\/p>\n

      Le yin yoga (qui agit sur la profondeur du corps) est notre fil conducteur, je l’utilise tout au long des saisons. Il est dominant en automne et quand vient l’Hiver, p\u00e9riode dans laquelle nous avons davantage besoin de silence, lenteur, introspection, il n’y a plus que lui.<\/p>\n

      Ces espaces de pratiques sont des occasions de pause, de reprendre son souffle,\u00a0 d’\u00e9coute et connexion sinc\u00e8re (\u00e0 soi) et de temps pour soi.<\/p>\n

      ________<\/p>\n

      Tout le mat\u00e9riel est \u00e0 disposition (tapis\/briques\/bolster)<\/p>\n

      Prenez seulement un plaid et un petit coussin pour la t\u00eate.<\/p>\n

      Tarif<\/em> : 13 euros<\/p>\n

      Sur inscription<\/p>\n

      Cercle de 12 personnes.<\/p>\n

      Tout niveau, tout le monde est bienvenue!<\/p>\n

      \u00f4m<\/p>\n

      Johanna<\/p>\n

       <\/p>\n

       <\/p>\n

       [\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(0,44,107,0.14)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”1871″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1786450002445{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n

      \n
      <\/div>\n<\/div>\n
      \n
      \n
      \n
      \n

      Danse du Dragon et Yin Yoga d’Hiver<\/span><\/h3>\n

      _<\/span><\/p>\n<\/div>\n

      <\/div>\n
      Dimanche 22 Novembre, 15h-17h<\/div>\n<\/div>\n<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      \n
      \n
      \n
      <\/div>\n<\/div>\n
      \n
      Salle Orion – \u00e9toile du Nord, 10 rue du Nord<\/div>\n
      Le Mans<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      \n
      \n
      \n
      Tarif :\u00a0 30 euros<\/div>\n<\/div>\n<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      \n
      \n
      \n
      Cercle de 12 personnes<\/div>\n<\/div>\n<\/div>\n<\/div>\n
      \n
      <\/div>\n<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce Cercle” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css_animation=”appear” css=”.vc_custom_1786450188008{padding-left: 15px !important;}”]Danse du Dragon & Yin Yoga d’Hiver<\/span><\/p>\n

      _____<\/p>\n

      Toutes les infos sur cette pratique (de lib\u00e9ration) sont sur mon site!<\/p>\n

      _____<\/p>\n

      Tout le mat\u00e9riel est \u00e0 disposition (tapis\/briques\/bolster\/coussins)<\/p>\n

      Prenez un plaid\u00a0 et une infusion!<\/p>\n

       <\/p>\n

      Tarif : 30 euros<\/span><\/p>\n

      Sur inscription<\/p>\n

      Cercle de 12 personnes.<\/p>\n

       <\/p>\n

      Pas de notion de niveau.<\/p>\n

      Chacun est bienvenue m\u00eame si vous n’avez pas de pratique de yoga!<\/p>\n

       <\/p>\n

      Johanna<\/p>\n

       <\/p>\n

       <\/p>\n

       [\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” id=”bretagne” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”1954″ background_image_position=”center center” background_image_loading=”default” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

      _<\/h2>\n

      Les Cercles en Bretagne<\/h2>\n

      _<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(0,31,234,0.08)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2480″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1786448130912{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n
      <\/div>\n
      \n
      \n
      \n

      ESPACE DE REGENERATION<\/span><\/h3>\n

      repos – lenteur – r\u00e9gulation<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n
      \n
      <\/div>\n
      \n
      Samedi 3 Octobre, 15h30-17h30<\/div>\n<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      \n
      \n
      Espace Saraswati, 48A rue d’Antrain,<\/div>\n
      Rennes centre<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      <\/div>\n
      <\/div>\n
      <\/div>\n
      \n
      \n
      Tarif :\u00a0 35 euros<\/div>\n<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      <\/div>\n
      \n
      \n
      Cercle de 10 personnes<\/div>\n<\/div>\n<\/div>\n
      <\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce cours” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css=”.vc_custom_1786448152701{padding-left: 15px !important;}”]ESPACE DE REGENERATION<\/span><\/span><\/p>\n

      Repos – Lenteur – R\u00e9gulation<\/span><\/h3>\n
      \u00a0<\/span><\/em><\/span><\/div>\n
      “Lorsque notre syst\u00e8me nerveux retrouve un sentiment de s\u00e9curit\u00e9, <\/em><\/span><\/div>\n
      nous pouvons sortir des modes de survie, <\/em><\/span><\/div>\n
      et retrouver la connexion, la curiosit\u00e9, le repos <\/em><\/span><\/div>\n
      et la capacit\u00e9 de prendre soin de nous-m\u00eame”.<\/em><\/span><\/div>\n
      -Deb Dana<\/em><\/span><\/div>\n
      <\/div>\n
      CET ESPACE EST DEDIE :<\/span><\/b><\/span><\/div>\n
      \u00e0 la r\u00e9gulation du syst\u00e8me nerveux.<\/strong><\/div>\n
      C’est une pause dans l’agitation du quotidien, un chemin de retour vers le calme, la s\u00e9curit\u00e9, l’apaisement.\u00a0<\/strong>Des cl\u00e9s pour naviguer le quotidien, plus sereinement.<\/div>\n
      <\/div>\n
      \u00a0<\/span><\/i><\/div>\n
      <\/div>\n
      LE CONTENU :<\/span><\/b><\/span><\/div>\n
      – Une pratique somatique de r\u00e9gulation<\/div>\n
      – Un Restauratif Yoga<\/div>\n
      – Des postures de Yin Yoga<\/div>\n
      \u00a0<\/span><\/i><\/div>\n
      CE CERCLE EST POUR VOUS, SI VOUS VOUS SENTEZ :<\/span><\/div>\n
      – stress\u00e9(e), angoiss\u00e9(e), anxieux(se)<\/div>\n
      – submerg\u00e9(e), d\u00e9pass\u00e9(e), sous pression<\/div>\n
      – fatigu\u00e9(e)\/\u00e9puis\u00e9(e)<\/div>\n
      – d\u00e9connect\u00e9(e)<\/div>\n
      – hypervigilence\/\u00e9tat d’alerte<\/div>\n
      – incapable de vous reposer, d’arr\u00eater<\/div>\n
      – triste, vide, irritable, seul(e)<\/div>\n
      – troubles du sommeil, de la digestion<\/div>\n
      …<\/div>\n
      <\/div>\n
      \n
      MODALITES:<\/b><\/span><\/div>\n
      <\/div>\n<\/div>\n
      Le mat\u00e9riel est \u00e0 disposition: bolster, tapis, briques.<\/div>\n
      Prenez 2 plaid, 1 coussin pour la t\u00eate<\/div>\n
      Portez des v\u00eatements chauds et confortables<\/div>\n
      <\/div>\n
      LIEU<\/span> espace Saraswati, 48A rue d’Antrain. RENNES centre<\/div>\n
      (prenez un peu d’avance, ce n’est pas toujours facile de se garer dans cette rue!)<\/div>\n
      <\/div>\n
      \n
      TARIF:<\/span><\/div>\n
      35 euros<\/div>\n
      <\/div>\n
      Cercle de 9 personnes<\/div>\n
      Sur inscription!<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      \n
      Tout d\u00e9sistement moins de 48h \u00e0 l’avance, la s\u00e9ance est d\u00fbe<\/div>\n
      (si je ne retrouve personne pour vous remplacer!)<\/div>\n
      Merci de votre compr\u00e9hension.<\/div>\n
      <\/div>\n
      <\/div>\n
      <\/div>\n
      Johanna<\/div>\n<\/div>\n[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(0,31,234,0.08)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2490″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1786447141107{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n
      <\/div>\n
      \n
      \n
      \n

      Journ\u00e9e EXPIRE<\/span><\/h3>\n

      Ralentir, laisser partir, ne garder que l’Essentiel et revenir vers l’int\u00e9rieur<\/span><\/p>\n

      ~Sant\u00e9 et Soin de l’\u00catre en Autome~<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

      \n
      <\/div>\n
      \n
      Dimanche 4 Octobre, 10h-17h<\/div>\n<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      \n
      \n
      Studio AMARA<\/div>\n
      Tr\u00e9horenteuc – For\u00eat de Broc\u00e9liande<\/div>\n<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      <\/div>\n
      \n
      <\/div>\n
      \n
      <\/div>\n
      Tarif :\u00a0 85 euros<\/div>\n<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      <\/div>\n
      \n
      \n
      Cercle de 12 personnes<\/div>\n<\/div>\n<\/div>\n
      <\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce cours” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css=”.vc_custom_1786449611280{padding-left: 15px !important;}”]\n

      Journ\u00e9e ~ EXPIRE ~<\/span><\/h2>\n

      Ralentir, laisser partir, ne garder que l’Essentiel et revenir sereinement vers le dedans!<\/span><\/p>\n

      Sant\u00e9 & Soin de l’\u00catre en Automne<\/em><\/p>\n

      Dimanche 4 Octobre, de 10h \u00e0 17<\/span><\/h4>\n

      au Studio AMARA – Tr\u00e9horenteuc, for\u00eat de Broc\u00e9liande, Bretagne<\/span><\/h4>\n

       <\/p>\n

       <\/p>\n

      <\/h4>\n

      Cette\u00a0Journ\u00e9e<\/span> a pour intention de prendre soin de soi<\/strong>.<\/p>\n

      Pas juste physiquement,<\/p>\n

      mais aussi \u00e9motionnellement, mentalement, \u00e9nerg\u00e9tiquement.<\/p>\n

      L’\u00catre entier.<\/p>\n

       <\/p>\n

      Une\u00a0Journ\u00e9e<\/span> pass\u00e9e ensemble, comme une pause consciente dans cette entr\u00e9e dans l’Automne , un grand d\u00e9sencombrement, avant le repos de l’hiver.<\/p>\n

      Comme toute les saisons, l’Automne, silencieusement nous d\u00e9livre son Enseignement… L’\u00e9nergie qui s’\u00e9tait d\u00e9ploy\u00e9e en \u00e9t\u00e9, reviens vers le Centre, se ressourcer.<\/p>\n

       <\/p>\n

      L’EXPIRE c’est le temps du rel\u00e2chement, du l\u00e2cher-prise, du laisser \u00eatre.<\/p>\n

      Il s’agit de RALENTIR, <\/strong><\/p>\n

      de se recentrer<\/strong>, de s’ancrer,<\/p>\n

      d’accueillir les \u00e9motions<\/strong>,<\/p>\n

      notamment les tristesses et les deuils \u00e0 faire,<\/p>\n

      sentir ce qui a fini son cycle, accompagner ce qui doit partir, en se laissant traverser…<\/p>\n

      et \u00e0 la fois reconnaitre comment j’ai grandi, ce que j’ai appris,<\/p>\n

      sentir sa\u00a0Force int\u00e9rieure<\/strong>, sa\u00a0stabilit\u00e9<\/strong>, trouver son\u00a0\u00e9quilibre<\/strong><\/p>\n

      au coeur du changement, dans ce d\u00e9pouillement n\u00e9cessaire,<\/p>\n

      pour aller vers l’Essentiel, pour ne garder que le Bon!<\/p>\n

      Retrouver l’immensit\u00e9 du Souffle.<\/p>\n

       <\/p>\n

      Notre PROGRAMME :<\/strong><\/span><\/h3>\n

      La Matin\u00e9e, de 10h \u00e0 12h<\/span><\/p>\n

      -Quelques mots sur l’enseignement de l’Automne<\/span>\u00a0\/\u00a0Intention<\/strong><\/p>\n

      -Une (toute nouvelle)\u00a0Danse du Dragon d’Automne<\/strong><\/p>\n

      -(longue) Relaxation sonore<\/strong>, aux bols tib\u00e9tains<\/p>\n

       <\/p>\n

      Pause du midi 12h15 – 14h<\/span><\/strong><\/p>\n

      Chacun apporte son repas.<\/p>\n

      Nous mangeons \u00e0 l’ext\u00e9rieur, sur la terrasse, si le temps le permet. Sinon, dans la petite cuisine!<\/p>\n

      Je m’occupe des tisanes et du chocolat!<\/p>\n

       <\/p>\n

      L’apr\u00e8s-midi, de 14h \u00e0 17h<\/span><\/p>\n

      –Atelier<\/strong> sur l’\u00e9motion de saison – tristesse –<\/p>\n

      –Restauratif yoga<\/strong><\/p>\n

      –Yin Yoga<\/strong>\u00a0(m\u00e9ridien poumon\/automne<\/span>)<\/p>\n

       <\/p>\n

      Modalit\u00e9s<\/span><\/h2>\n

      Il est possible d’assister\u00a0au choix:<\/u><\/p>\n

      -\u00e0 la\u00a0journ\u00e9e<\/span>\u00a0enti\u00e8re<\/p>\n

      -\u00e0 la matin\u00e9e ou \u00e0 l’apr\u00e8s-midi seulement!<\/p>\n

       <\/p>\n

      Le mat\u00e9riel est \u00e0 disposition<\/p>\n

      (tapis\/briques\/bolster\/coussin yeux\/zafu)<\/p>\n

       <\/p>\n

      En revanche, \u00a0AMENEZ 2 plaids et un petit coussin.<\/p>\n

      + votre pic nic<\/p>\n

       <\/p>\n

      Tarif<\/span><\/h3>\n

      La\u00a0journ\u00e9e<\/span>: 85 euros<\/p>\n

      La matin\u00e9e: 40 euros<\/p>\n

      L’apr\u00e8s-midi: 45 euros<\/p>\n

       <\/p>\n

      Je vous retrouve ou vous rencontre avec plaisir,<\/p>\n

      dans cette toute nouvelle salle,<\/p>\n

      pour entrer et nourrir ensemble les \u00e9nergies d’Automne<\/span>!<\/p>\n

       <\/p>\n

      Prenez soin de vous!<\/p>\n

       <\/p>\n

       <\/p>\n

      \u00d4M Shanti – dans la Paix du Coeur…<\/p>\n

       <\/p>\n

      Johanna<\/p>\n

       <\/p>\n

       [\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” id=”ligne” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

      _<\/h2>\n

      Les Cercles en Ligne – via Zoom<\/h2>\n

      _<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(221,153,51,0.08)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2499″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1787494578399{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n
      \n

      Cycle (R)\u00e9veil toi! en Autome<\/span><\/h2>\n

      Passage de l’Equinoxe<\/span><\/p>\n

      Du Lundi 21 au vendredi 25 septembre<\/p>\n

      de 7h \u00e0 7h45<\/p>\n

      <\/div>\n
      Replay pendant 30 jours<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      \n
      <\/div>\n
      \"\u27a1\ufe0f\"<\/span> Tarif: 45 euros<\/div>\n<\/div>\n
      <\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce cours” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css=”.vc_custom_1787494728380{padding-left: 15px !important;}”]\n

      Cycle<\/span>\u00a0(R)\u00e9veil toi! en Automne<\/span><\/h3>\n

       <\/p>\n

      du lundi 22 au vendredi 26 Septembre,<\/span><\/div>\n
      de 7h \u00e0 7h45<\/span><\/div>\n
      <\/div>\n
      EN LIGNE via Zoom<\/div>\n
      Replay de 30 jours<\/strong><\/span> pour chaque pratique<\/div>\n
      <\/div>\n
      ____<\/div>\n
      <\/div>\n
      Je me fais une joie de retrouver ces\u00a0Cycles<\/span>\u00a0et de pratiquer ensemble au fil des saisons! Il y a une dimension toute particuli\u00e8re \u00e0 se lever t\u00f4t, dans l\u2019intimit\u00e9 qu\u2019offre l\u2019aube, et commencer ce jour par prendre soin de soi, de son corps et de la Pr\u00e9sence en soi.<\/div>\n
      ____<\/div>\n
      <\/div>\n
      Dans l\u2019INTENTION\u00a0<\/span>de Soutenir la\u00a0Sant\u00e9 globale, prendre soin de soi<\/strong> (en embrassant l\u2019\u00e9nergie de l\u2019Automne),<\/div>\n
      d\u2019entrer en soi pour s\u2019ouvrir<\/strong> ou rester ouvert<\/strong>, entretenir une belle qualit\u00e9 de pr\u00e9sence \u00e0 soi<\/strong> (et donc \u00e0 l\u2019Autre), d\u00e9marrer la journ\u00e9e en \u00e9tant proche de soi, \u00e0 l\u2019\u00e9coute<\/strong>, pour progressivement aller vers plus d\u2019harmonie<\/strong>, d\u2019aisance<\/strong>, d\u2019\u00e9quilibre<\/strong>. Donner du Sens ou sentir le Sens…!<\/div>\n
      <\/div>\n
      Ces 45 minutes seront consacr\u00e9es \u00e0 un temps de:<\/span><\/strong><\/div>\n
      – Yoga<\/strong> – r\u00e9veil corporel (hatha doux et dynamique)<\/div>\n
      – Voyage Int\u00e9rieur<\/strong> (rencontre avec l’\u00e9tat du moment, accueil des parts de soi et \u00e9motions)<\/div>\n
      – Mantra<\/strong> (sanskrit) – R\u00e9p\u00e9tition d’un mantra qui soutient les transformations et cycle de Vie<\/div>\n
      <\/div>\n
      le Tout v\u00e9cu dans l\u2019enseignement de l\u2019Automne:<\/span><\/div>\n
      RALENTIR<\/strong><\/span>, se tourner vers l\u2019int\u00e9rieur, se mettre \u00e0 l\u2019\u00e9coute.<\/div>\n
      Faire le tri, choisir, \u00eatre Vrai avec soi,<\/div>\n
      se d\u00e9lester, laisser partir, accompagner les deuils, ce qui change<\/div>\n
      et s\u2019ancrer dans une sensation de calme et de s\u00e9curit\u00e9 , comme on prend refuge au dedans, tandis qu\u2019\u00e0 l\u2019ext\u00e9rieur tout change ou dispara\u00eet.<\/div>\n
      <\/div>\n
      _______<\/div>\n
      <\/div>\n
      MODALITES<\/span><\/strong><\/div>\n
      <\/div>\n
      Vous avez besoin:<\/div>\n
      -d\u2019un espace calme pour vous installer<\/div>\n
      -d\u2019un tapis de yoga<\/div>\n
      -d\u2019un zafu (coussin d\u2019assise)<\/div>\n
      -d\u2019un plaid pour apporter du moelleux dans l\u2019assise<\/div>\n
      -d\u2019\u00eatre \u00e0 je\u00fbn et de porter des v\u00eatements confortables<\/div>\n
      -d\u2019une bonne connexion!<\/div>\n
      <\/div>\n
      TARIF:\u00a045 euros<\/span><\/div>\n
      Inscription pour le\u00a0cycle<\/span>\u00a0complet.<\/div>\n
      Paiement par virement.<\/div>\n
      <\/div>\n
      J\u2019envoie le Replay apr\u00e8s chaque s\u00e9ance.<\/div>\n
      <\/div>\n
      Si vous avez des questions, sentez-vous Libre de me les poser.<\/div>\n
      <\/div>\n
      Dans la joie (matinale!) de pratiquer ensemble!<\/div>\n
      <\/div>\n
      Johanna<\/div>\n[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(221,153,51,0.08)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2212″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1786456896946{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n
      \n

      ~ Cercle de Lune ~<\/strong><\/span><\/h4>\n

      Energie du ciel, Yin Yoga & Relaxation<\/p>\n

      Accueillir la Nouvelle Lune<\/strong><\/span><\/p>\n

      en Scorpion<\/strong><\/span><\/p>\n

      Lundi 9 Novembre, de 18h30-19h45<\/p>\n

      <\/div>\n
      Replay pendant 8 jours<\/div>\n
      <\/div>\n
      \"\u27a1\ufe0f\"<\/span> Tarif: 15 euros ou 10 euros<\/div>\n<\/div>\n
      <\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce cours” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css=”.vc_custom_1758052827359{padding-left: 15px !important;}”]\n
      * ~\u2022 \u00b0 Cercle de Lune \u2022\u2022 \u00b0~<\/div>\n
      <\/div>\n
      en ligne, via Zoom<\/div>\n
      <\/div>\n
      Quelques mots sur la Lune en question,<\/div>\n
      suivis de Postures de Yin Yoga<\/div>\n
      & d’une Relaxation<\/div>\n
      <\/div>\n
      ______<\/div>\n
      <\/div>\n
      C’est \u00e0 c\u0153ur joie que je vous propose, \u00e0 nouveau,
      \n1 Cercle de Lune par mois<\/div>\n
      pour accompagner et c\u00e9l\u00e9brer les soirs de \"\ud83c\udf11\"<\/span> Nouvelles Lunes!<\/div>\n
      <\/div>\n
      ____<\/div>\n
      <\/div>\n
      Je me sens proche de cet astre – celui que les Hommes, le regard tourn\u00e9 vers le Ciel, observent depuis des mil\u00e9naires.<\/div>\n
      Sa nature changeante, la vague dansante qu’il forme dans le
      \nciel tout au long du mois.<\/div>\n
      La vibration silencieuse et pourtant si influente qui en \u00e9mane!<\/div>\n
      \n

      La lune fait r\u00e9f\u00e9rence au Yin, \u00e0 l’aspect f\u00e9minin de l’Etre,
      \n\u00e0 notre int\u00e9riorit\u00e9, nos mondes invisibles, nos profondeurs, \u00e0
      \nl’inconscient, ce qui est cach\u00e9 – l\u00e0 o\u00f9 ne va pas et qui pourtant
      \ntend \u00e0 se r\u00e9v\u00e9ler, \u00e0 se r\u00e9veiller, \u00e0 \u00eatre vu et nomm\u00e9.Je cr\u00e9e ces Cercles pour comprendre et accompagner les \u00e9nergies lunaires.
      \nNotamment pour donner du sens sur tout ce qui peut nous traverser au
      \nd\u00e9but d’un cycle, et dans nos quotidiens respectifs. Porter un regard neuf sur une situation peut lever nombre de tensions et fermetures.<\/p>\n

      J’ai \u00e0 coeur de sentir la r\u00e9sonnance entre l’Immensit\u00e9 au dessus de
      \nsoi, et celle de notre propre Ciel int\u00e9rieur.
      \nSe Relier – aux cycles de la Lune, \u00e0 la Nature, \u00e0 l’Univers dans
      \nlequel nous \u00e9voluons, \u00e0 Soi …<\/p>\n

      Poser une intention pour le mois, les jours \u00e0 venir.
      \nRemettre du Sens.
      \nSe mettre en action int\u00e9rieurement.
      \nS’accorder un temps, soulager, accompagner et lib\u00e9rer le corps de ses
      \ntensions, m\u00e9moires et autres crispations qui l’habitent, dans un
      \nespace d’alchimisation, de transmutation.<\/p>\n

      __<\/p>\n<\/div>\n

      Je rappelle que je ne suis pas astrologue! En revanche, mon int\u00e9r\u00eat pour l’astrologie (transmis par mon p\u00e8re depuis l’enfance) me pousse \u00e0 confronter et aiguiser mes quelques connaissances avec des astrologues de renom, que j’\u00e9coute avec passion. De la compr\u00e9hension qui en nait, je cr\u00e9\u00e9 les Cercles de Lune)<\/div>\n
      _<\/div>\n
      <\/div>\n
      MODALITES:<\/div>\n
      <\/div>\n
      Vous avez besoin:<\/div>\n
      – d’un espace o\u00f9 vous serez suffisamment au calme<\/div>\n
      – d’un tapis de yoga<\/div>\n
      – 2 bricks (sinon des coussins ou des livres)<\/div>\n
      – 1 bolster (sinon j’ajusterai en fonction les postures)<\/div>\n
      – 1 plaid<\/div>\n
      – 1 petit coussin pour la t\u00eate<\/div>\n
      <\/div>\n
      Tarif (par virement): 15 euros (ou 10, selon les possibilit\u00e9s!)<\/div>\n
      <\/div>\n
      SUR INSCRIPTION<\/div>\n
      <\/div>\n
      Replay pendant 8 jours<\/div>\n
      <\/div>\n
      Johanna<\/div>\n[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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