{"id":541,"date":"2021-03-17T20:43:41","date_gmt":"2021-03-17T19:43:41","guid":{"rendered":"https:\/\/xn--pranm-yoga-64a.fr\/?page_id=541"},"modified":"2026-05-31T10:12:30","modified_gmt":"2026-05-31T08:12:30","slug":"cours-et-planning","status":"publish","type":"page","link":"https:\/\/xn--pranm-yoga-64a.fr\/index.php\/cours-et-planning\/","title":{"rendered":"Cours et planning"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” id=”lemans” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

_<\/h2>\n

Les Cercles en Sarthe<\/h2>\n

_<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(0,44,107,0.14)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2211″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1779630214644{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n
\n
\n

Yang Yin Yoga<\/h4>\n

_<\/span><\/p>\n<\/div>\n

<\/div>\n
Jeudi 4 Juin, 19h15 – 20h30<\/div>\n
<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
Salle de motricit\u00e9 – \u00e9cole de Dollon<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
<\/div>\n
Tarif :\u00a0 12 euros<\/div>\n<\/div>\n
<\/div>\n
\n
Cercle de 12 personnes<\/div>\n<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce Cercle” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css_animation=”appear” css=”.vc_custom_1779630493371{padding-left: 15px !important;}”]~Yang Yin Yoga~<\/span><\/p>\n

2 fois par mois<\/strong>, dans la salle de motricit\u00e9 de l’\u00e9cole de DOLLON<\/span><\/p>\n

(\u00e0 35 minutes du centre du Mans)<\/span><\/p>\n

 <\/p>\n

Cours accessible \u00e0 tous,<\/p>\n

dans l’intention de reposer, soulager, \u00e9tirer, lib\u00e9rer le corps,\u00a0 l’esprit, les \u00e9motions. S’offrir une pause, un retour \u00e0 l’\u00e9coute et \u00e0 la lenteur, pour soutenir la Sant\u00e9 globale.<\/p>\n

Un temps pour soi, d\u00e9charger l’agitation du moment. Revenir \u00e0 l’\u00e9quilibre!<\/p>\n

 <\/p>\n

Le Yang est ici un Hatha yoga (traditionnel)\u00a0 doux, parfois plus intense et toujours \u00e0 l’\u00e9coute du corps , qu’on pratique surtout au printemps\/\u00e9t\u00e9, une vingtaine de minutes avant d’entrer dans les postures Yin.<\/p>\n

Le yin yoga (qui agit sur la profondeur du corps) est notre fil conducteur, je l’utilise tout au long des saisons. Il est dominant en automne et quand vient l’Hiver, p\u00e9riode dans laquelle nous avons davantage besoin de silence, lenteur, introspection, il n’y a plus que lui.<\/p>\n

Ces espaces de pratiques sont des occasions de pause, de reprendre son souffle,\u00a0 d’\u00e9coute et connexion sinc\u00e8re (\u00e0 soi) et de temps pour soi.<\/p>\n

________<\/p>\n

Tout le mat\u00e9riel est \u00e0 disposition (tapis\/briques\/bolster)<\/p>\n

Prenez seulement un plaid et un petit coussin pour la t\u00eate.<\/p>\n

Tarif<\/em> : 12 euros<\/p>\n

Sur inscription<\/p>\n

Cercle de 12 personnes.<\/p>\n

Tout niveau, tout le monde est bienvenue!<\/p>\n

\u00f4m<\/p>\n

Johanna<\/p>\n

 [\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(0,44,107,0.14)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2452″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1776762577918{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n

\n
\n

Hatha & Yin Yoga Sonore<\/span><\/h4>\n

au handpan et bols tib\u00e9tains (avec Fabien)<\/span><\/h4>\n

suivi d’un pic-nic dans le petit jardin!<\/span><\/h4>\n

_<\/span><\/p>\n<\/div>\n

<\/div>\n
Dimanche 7 Juin, 10h – 12h15<\/div>\n
<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
Yourte – 279 av F\u00e9lix Geneslay – Le Mans<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
<\/div>\n
Tarif :\u00a0 35 euros<\/div>\n<\/div>\n
<\/div>\n
\n
Cercle de 9 personnes<\/div>\n<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce Cercle” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css_animation=”appear” css=”.vc_custom_1776765804281{padding-left: 15px !important;}”]C’est bient\u00f4t la fin de l’ann\u00e9e scolaire… avant que chacun n’entre dans le temps r\u00e9jouissant de l’\u00e9t\u00e9, et que les vacances ne s’annoncent!…<\/p>\n

Fabien et moi vous proposons un moment \u00e0 partager ensemble, dans le mouvement, l’immobilit\u00e9, la vibration, l’\u00e9nergie du m\u00e9ridien Coeur en \u00e9t\u00e9<\/p>\n

et la convivialit\u00e9 d’un pic-nic partag\u00e9!<\/p>\n

 <\/p>\n

Hatha et Yin Yoga d’\u00e9t\u00e9<\/span><\/strong><\/p>\n

accompagn\u00e9 au HANDPAN<\/strong> & bols tib\u00e9tains, par mon mari Fabien <\/span><\/p>\n

suivi d’un pic-nic<\/strong> dans le petit jardin (pour celles\/ceux qui souhaitent!)<\/span><\/p>\n

________<\/p>\n

Tout le mat\u00e9riel est \u00e0 disposition (tapis, briques, bolsters, coussins d’ancrage)<\/p>\n

Prenez un plaid et un petit coussin pour la t\u00eate pour le confort durant la relaxation.<\/p>\n

 <\/p>\n

Tarif<\/em> : 35 euros<\/p>\n

Sur inscription<\/p>\n

 <\/p>\n

Cercle de 9 personnes.<\/p>\n

Tout niveau, tout le monde est bienvenue!<\/p>\n

\u00d4M shanti – Dans la Paix du Coeur<\/p>\n

Johanna[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(0,44,107,0.14)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2216″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1779630352524{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n

\n
\n

Yin Yoga Sonore \u00e0 la bougie<\/span><\/h4>\n

_<\/span><\/p>\n<\/div>\n

<\/div>\n
Mardi 9 Juin, 19h15 – 20h30<\/div>\n
<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
Yourte – 279 av F\u00e9lix Geneslay – Le Mans<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
<\/div>\n
Tarif :\u00a0 15 euros<\/div>\n<\/div>\n
<\/div>\n
\n
Cercle de 9 personnes<\/div>\n<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce Cercle” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css_animation=”appear” css=”.vc_custom_1779630306746{padding-left: 15px !important;}”]~Cercle Yin Yoga Sonore \u00e0 la bougie~<\/span><\/p>\n

 <\/p>\n

2 fois par mois<\/strong>, dans la yourte du Mieux-\u00eatre, 279 av. F\u00e9lix Geneslay . Le Mans<\/span><\/p>\n

 <\/p>\n

Le premier Cercle du mois est accompagn\u00e9 des bols tib\u00e9tains<\/p>\n

le second, sur fond de musique: chants sacr\u00e9s\/relaxants\/mantras<\/p>\n

le tout \u00e0 la lueur de bougies, au centre du Cercle.<\/p>\n

 <\/p>\n

L’occasion d’une pause pour se (re)mettre \u00e0 l’\u00e9coute, un temps pour soi, un moment de Soin pour se d\u00e9poser, se reposer.<\/p>\n

_______<\/p>\n

Tour le mat\u00e9riel est \u00e0 disposition.<\/p>\n

Prenez seulement un plaid et un petit coussin pour la t\u00eate.<\/p>\n

Tarif<\/em> : 15 euros<\/p>\n

Sur inscription<\/p>\n

Cercle de 9 personnes.<\/p>\n

Tout niveau, tout le monde est bienvenue!<\/p>\n

 <\/p>\n

Johanna[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(0,44,107,0.14)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2211″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1779630448954{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n

\n
\n

Yang Yin YOGA<\/span><\/h4>\n

_<\/span><\/p>\n<\/div>\n

<\/div>\n
Jeudi 11 Juin, 19h15 – 20h30<\/div>\n
<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
Salle de motricit\u00e9 – \u00e9cole de Dollon<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
<\/div>\n
Tarif :\u00a0 12 euros<\/div>\n<\/div>\n
<\/div>\n
\n
Cercle de 12 personnes<\/div>\n<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce Cercle” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css_animation=”appear” css=”.vc_custom_1779630507470{padding-left: 15px !important;}”]~Yang Yin Yoga~<\/span><\/p>\n

2 fois par mois<\/strong>, dans la salle de motricit\u00e9 de l’\u00e9cole de DOLLON<\/span><\/p>\n

(\u00e0 35 minutes du centre du Mans)<\/span><\/p>\n

 <\/p>\n

Cours accessible \u00e0 tous,<\/p>\n

dans l’intention de reposer, soulager, \u00e9tirer, lib\u00e9rer le corps,\u00a0 l’esprit, les \u00e9motions. S’offrir une pause, un retour \u00e0 l’\u00e9coute et \u00e0 la lenteur, pour soutenir la Sant\u00e9 globale.<\/p>\n

Un temps pour soi, d\u00e9charger l’agitation du moment. Revenir \u00e0 l’\u00e9quilibre!<\/p>\n

 <\/p>\n

Le Yang est ici un Hatha yoga (traditionnel)\u00a0 doux, parfois plus intense et toujours \u00e0 l’\u00e9coute du corps , qu’on pratique surtout au printemps\/\u00e9t\u00e9, une vingtaine de minutes avant d’entrer dans les postures Yin.<\/p>\n

Le yin yoga (qui agit sur la profondeur du corps) est notre fil conducteur, je l’utilise tout au long des saisons. Il est dominant en automne et quand vient l’Hiver, p\u00e9riode dans laquelle nous avons davantage besoin de silence, lenteur, introspection, il n’y a plus que lui.<\/p>\n

Ces espaces de pratiques sont des occasions de pause, de reprendre son souffle,\u00a0 d’\u00e9coute et connexion sinc\u00e8re (\u00e0 soi) et de temps pour soi.<\/p>\n

________<\/p>\n

Tout le mat\u00e9riel est \u00e0 disposition (tapis\/briques\/bolster)<\/p>\n

Prenez seulement un plaid et un petit coussin pour la t\u00eate.<\/p>\n

Tarif<\/em> : 12 euros<\/p>\n

Sur inscription<\/p>\n

Cercle de 12 personnes.<\/p>\n

Tout niveau, tout le monde est bienvenue!<\/p>\n

\u00f4m<\/p>\n

Johanna[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(0,44,107,0.14)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2216″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1779630573265{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n

\n
\n

Yin Yoga Sonore \u00e0 la bougie<\/span><\/h4>\n

_<\/span><\/p>\n<\/div>\n

<\/div>\n
Mardi 30 Juin, 19h15 – 20h30<\/div>\n
<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
Yourte – 279 av F\u00e9lix Geneslay – Le Mans<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
<\/div>\n
Tarif :\u00a0 15 euros<\/div>\n<\/div>\n
<\/div>\n
\n
Cercle de 9 personnes<\/div>\n<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce Cercle” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css_animation=”appear” css=”.vc_custom_1779630306746{padding-left: 15px !important;}”]~Cercle Yin Yoga Sonore \u00e0 la bougie~<\/span><\/p>\n

 <\/p>\n

2 fois par mois<\/strong>, dans la yourte du Mieux-\u00eatre, 279 av. F\u00e9lix Geneslay . Le Mans<\/span><\/p>\n

 <\/p>\n

Le premier Cercle du mois est accompagn\u00e9 des bols tib\u00e9tains<\/p>\n

le second, sur fond de musique: chants sacr\u00e9s\/relaxants\/mantras<\/p>\n

le tout \u00e0 la lueur de bougies, au centre du Cercle.<\/p>\n

 <\/p>\n

L’occasion d’une pause pour se (re)mettre \u00e0 l’\u00e9coute, un temps pour soi, un moment de Soin pour se d\u00e9poser, se reposer.<\/p>\n

_______<\/p>\n

Tour le mat\u00e9riel est \u00e0 disposition.<\/p>\n

Prenez seulement un plaid et un petit coussin pour la t\u00eate.<\/p>\n

Tarif<\/em> : 15 euros<\/p>\n

Sur inscription<\/p>\n

Cercle de 9 personnes.<\/p>\n

Tout niveau, tout le monde est bienvenue!<\/p>\n

 <\/p>\n

Johanna[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(0,44,107,0.14)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2216″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1779630541884{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n

\n
\n

Yin Yoga Sonore \u00e0 la bougie<\/span><\/h4>\n

_<\/span><\/p>\n<\/div>\n

<\/div>\n
Mardi 16 Juin, 19h15 – 20h30<\/div>\n
<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
Yourte – 279 av F\u00e9lix Geneslay – Le Mans<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
<\/div>\n
Tarif :\u00a0 15 euros<\/div>\n<\/div>\n
<\/div>\n
\n
Cercle de 9 personnes<\/div>\n<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce Cercle” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css_animation=”appear” css=”.vc_custom_1779630306746{padding-left: 15px !important;}”]~Cercle Yin Yoga Sonore \u00e0 la bougie~<\/span><\/p>\n

 <\/p>\n

2 fois par mois<\/strong>, dans la yourte du Mieux-\u00eatre, 279 av. F\u00e9lix Geneslay . Le Mans<\/span><\/p>\n

 <\/p>\n

Le premier Cercle du mois est accompagn\u00e9 des bols tib\u00e9tains<\/p>\n

le second, sur fond de musique: chants sacr\u00e9s\/relaxants\/mantras<\/p>\n

le tout \u00e0 la lueur de bougies, au centre du Cercle.<\/p>\n

 <\/p>\n

L’occasion d’une pause pour se (re)mettre \u00e0 l’\u00e9coute, un temps pour soi, un moment de Soin pour se d\u00e9poser, se reposer.<\/p>\n

_______<\/p>\n

Tour le mat\u00e9riel est \u00e0 disposition.<\/p>\n

Prenez seulement un plaid et un petit coussin pour la t\u00eate.<\/p>\n

Tarif<\/em> : 15 euros<\/p>\n

Sur inscription<\/p>\n

Cercle de 9 personnes.<\/p>\n

Tout niveau, tout le monde est bienvenue!<\/p>\n

 <\/p>\n

Johanna[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(0,44,107,0.14)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2211″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1779630803235{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n

\n
\n

Yang Yin Yoga<\/span><\/h4>\n

_<\/span><\/p>\n<\/div>\n

<\/div>\n
Jeudi 9 Juillet, 19h15 – 20h30<\/div>\n
<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
Salle de motricit\u00e9 – \u00e9cole de Dollon<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
<\/div>\n
Tarif :\u00a0 12 euros<\/div>\n<\/div>\n
<\/div>\n
\n
Cercle de 12 personnes<\/div>\n<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce Cercle” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css_animation=”appear” css=”.vc_custom_1779630813431{padding-left: 15px !important;}”]~Yang Yin Yoga~<\/span><\/p>\n

2 fois par mois<\/strong>, dans la salle de motricit\u00e9 de l’\u00e9cole de DOLLON<\/span><\/p>\n

(\u00e0 35 minutes du centre du Mans)<\/span><\/p>\n

 <\/p>\n

Cours accessible \u00e0 tous,<\/p>\n

dans l’intention de reposer, soulager, \u00e9tirer, lib\u00e9rer le corps,\u00a0 l’esprit, les \u00e9motions. S’offrir une pause, un retour \u00e0 l’\u00e9coute et \u00e0 la lenteur, pour soutenir la Sant\u00e9 globale.<\/p>\n

Un temps pour soi, d\u00e9charger l’agitation du moment. Revenir \u00e0 l’\u00e9quilibre!<\/p>\n

 <\/p>\n

Le Yang est ici un Hatha yoga (traditionnel)\u00a0 doux, parfois plus intense et toujours \u00e0 l’\u00e9coute du corps , qu’on pratique surtout au printemps\/\u00e9t\u00e9, une vingtaine de minutes avant d’entrer dans les postures Yin.<\/p>\n

Le yin yoga (qui agit sur la profondeur du corps) est notre fil conducteur, je l’utilise tout au long des saisons. Il est dominant en automne et quand vient l’Hiver, p\u00e9riode dans laquelle nous avons davantage besoin de silence, lenteur, introspection, il n’y a plus que lui.<\/p>\n

Ces espaces de pratiques sont des occasions de pause, de reprendre son souffle,\u00a0 d’\u00e9coute et connexion sinc\u00e8re (\u00e0 soi) et de temps pour soi.<\/p>\n

________<\/p>\n

Tout le mat\u00e9riel est \u00e0 disposition (tapis\/briques\/bolster)<\/p>\n

Prenez seulement un plaid et un petit coussin pour la t\u00eate.<\/p>\n

Tarif<\/em> : 12 euros<\/p>\n

Sur inscription<\/p>\n

Cercle de 12 personnes.<\/p>\n

Tout niveau, tout le monde est bienvenue!<\/p>\n

\u00f4m<\/p>\n

Johanna[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(0,44,107,0.14)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2216″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1779630715920{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n

\n
\n

Yin Yoga Sonore \u00e0 la bougie<\/span><\/h4>\n

_<\/span><\/p>\n<\/div>\n

<\/div>\n
Mardi 7 Juillet, 19h15 – 20h30<\/div>\n
<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
Yourte – 279 av F\u00e9lix Geneslay – Le Mans<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
<\/div>\n
Tarif :\u00a0 15 euros<\/div>\n<\/div>\n
<\/div>\n
\n
Cercle de 9 personnes<\/div>\n<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce Cercle” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css_animation=”appear” css=”.vc_custom_1779630306746{padding-left: 15px !important;}”]~Cercle Yin Yoga Sonore \u00e0 la bougie~<\/span><\/p>\n

 <\/p>\n

2 fois par mois<\/strong>, dans la yourte du Mieux-\u00eatre, 279 av. F\u00e9lix Geneslay . Le Mans<\/span><\/p>\n

 <\/p>\n

Le premier Cercle du mois est accompagn\u00e9 des bols tib\u00e9tains<\/p>\n

le second, sur fond de musique: chants sacr\u00e9s\/relaxants\/mantras<\/p>\n

le tout \u00e0 la lueur de bougies, au centre du Cercle.<\/p>\n

 <\/p>\n

L’occasion d’une pause pour se (re)mettre \u00e0 l’\u00e9coute, un temps pour soi, un moment de Soin pour se d\u00e9poser, se reposer.<\/p>\n

_______<\/p>\n

Tour le mat\u00e9riel est \u00e0 disposition.<\/p>\n

Prenez seulement un plaid et un petit coussin pour la t\u00eate.<\/p>\n

Tarif<\/em> : 15 euros<\/p>\n

Sur inscription<\/p>\n

Cercle de 9 personnes.<\/p>\n

Tout niveau, tout le monde est bienvenue!<\/p>\n

 <\/p>\n

Johanna[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(0,44,107,0.14)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2211″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1779630659953{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n

\n
\n

Yang Yin YOGA<\/span><\/h4>\n

_<\/span><\/p>\n<\/div>\n

<\/div>\n
Jeudi 2 Juillet, 19h15 – 20h30<\/div>\n
<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
Salle de motricit\u00e9 – \u00e9cole Dollon<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
<\/div>\n
Tarif :\u00a0 12 euros<\/div>\n<\/div>\n
<\/div>\n
\n
Cercle de 12 personnes<\/div>\n<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce Cercle” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css_animation=”appear” css=”.vc_custom_1779630690080{padding-left: 15px !important;}”]~Yang Yin Yoga~<\/span><\/p>\n

2 fois par mois<\/strong>, dans la salle de motricit\u00e9 de l’\u00e9cole de DOLLON<\/span><\/p>\n

(\u00e0 35 minutes du centre du Mans)<\/span><\/p>\n

 <\/p>\n

Cours accessible \u00e0 tous,<\/p>\n

dans l’intention de reposer, soulager, \u00e9tirer, lib\u00e9rer le corps,\u00a0 l’esprit, les \u00e9motions. S’offrir une pause, un retour \u00e0 l’\u00e9coute et \u00e0 la lenteur, pour soutenir la Sant\u00e9 globale.<\/p>\n

Un temps pour soi, d\u00e9charger l’agitation du moment. Revenir \u00e0 l’\u00e9quilibre!<\/p>\n

 <\/p>\n

Le Yang est ici un Hatha yoga (traditionnel)\u00a0 doux, parfois plus intense et toujours \u00e0 l’\u00e9coute du corps , qu’on pratique surtout au printemps\/\u00e9t\u00e9, une vingtaine de minutes avant d’entrer dans les postures Yin.<\/p>\n

Le yin yoga (qui agit sur la profondeur du corps) est notre fil conducteur, je l’utilise tout au long des saisons. Il est dominant en automne et quand vient l’Hiver, p\u00e9riode dans laquelle nous avons davantage besoin de silence, lenteur, introspection, il n’y a plus que lui.<\/p>\n

Ces espaces de pratiques sont des occasions de pause, de reprendre son souffle,\u00a0 d’\u00e9coute et connexion sinc\u00e8re (\u00e0 soi) et de temps pour soi.<\/p>\n

________<\/p>\n

Tout le mat\u00e9riel est \u00e0 disposition (tapis\/briques\/bolster)<\/p>\n

Prenez seulement un plaid et un petit coussin pour la t\u00eate.<\/p>\n

Tarif<\/em> : 12 euros<\/p>\n

Sur inscription<\/p>\n

Cercle de 12 personnes.<\/p>\n

Tout niveau, tout le monde est bienvenue!<\/p>\n

\u00f4m<\/p>\n

Johanna[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” id=”bretagne” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”1954″ background_image_position=”center center” background_image_loading=”default” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

_<\/h2>\n

Les Cercles en Bretagne<\/h2>\n

_<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(0,31,234,0.08)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2341″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1779630088124{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n
\n

Retraite d’\u00e9t\u00e9<\/span><\/p>\n

Au Coeur De Broc\u00e9liande<\/span><\/p>\n<\/div>\n

_<\/div>\n
Du vendredi 17(17h) au lundi 20 (17h) Juillet<\/span><\/div>\n
<\/div>\n
.<\/div>\n
<\/div>\n
\u00e0 PAIMPONT<\/div>\n
<\/div>\n
Tarif :\u00a0 toutes les infos sur le site , page “retraites”<\/div>\n
<\/div>\n
Cercle de 9 personnes<\/div>\n
<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce cours” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css=”.vc_custom_1779630100810{padding-left: 15px !important;}”][\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” id=”ligne” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

_<\/h2>\n

Les Cercles en Ligne<\/h2>\n

_<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(221,153,51,0.08)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2212″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1779629953427{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n
\n

~ Cercle de Lune ~<\/strong><\/span><\/h4>\n

Energie du ciel, Yin Yoga & Relaxation<\/p>\n

Accueillir la Nouvelle Lune<\/strong><\/span><\/p>\n

en G\u00e9meaux<\/strong><\/span><\/p>\n

Lundi 15 Juin, de 18h30-19h45<\/p>\n

<\/div>\n
Replay pendant 8 jours<\/div>\n
<\/div>\n
\"\u27a1\ufe0f\"<\/span> Tarif: 15 euros ou 10 euros<\/div>\n<\/div>\n
<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce cours” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css=”.vc_custom_1758052827359{padding-left: 15px !important;}”]\n
* ~\u2022 \u00b0 Cercle de Lune \u2022\u2022 \u00b0~<\/div>\n
<\/div>\n
en ligne, via Zoom<\/div>\n
<\/div>\n
Quelques mots sur la Lune en question,<\/div>\n
suivis de Postures de Yin Yoga<\/div>\n
& d’une Relaxation<\/div>\n
<\/div>\n
______<\/div>\n
<\/div>\n
C’est \u00e0 c\u0153ur joie que je vous propose, \u00e0 nouveau,
\n1 Cercle de Lune par mois<\/div>\n
pour accompagner et c\u00e9l\u00e9brer les soirs de \"\ud83c\udf11\"<\/span> Nouvelles Lunes!<\/div>\n
<\/div>\n
____<\/div>\n
<\/div>\n
Je me sens proche de cet astre – celui que les Hommes, le regard tourn\u00e9 vers le Ciel, observent depuis des mil\u00e9naires.<\/div>\n
Sa nature changeante, la vague dansante qu’il forme dans le
\nciel tout au long du mois.<\/div>\n
La vibration silencieuse et pourtant si influente qui en \u00e9mane!<\/div>\n
\n

La lune fait r\u00e9f\u00e9rence au Yin, \u00e0 l’aspect f\u00e9minin de l’Etre,
\n\u00e0 notre int\u00e9riorit\u00e9, nos mondes invisibles, nos profondeurs, \u00e0
\nl’inconscient, ce qui est cach\u00e9 – l\u00e0 o\u00f9 ne va pas et qui pourtant
\ntend \u00e0 se r\u00e9v\u00e9ler, \u00e0 se r\u00e9veiller, \u00e0 \u00eatre vu et nomm\u00e9.Je cr\u00e9e ces Cercles pour comprendre et accompagner les \u00e9nergies lunaires.
\nNotamment pour donner du sens sur tout ce qui peut nous traverser au
\nd\u00e9but d’un cycle, et dans nos quotidiens respectifs. Porter un regard neuf sur une situation peut lever nombre de tensions et fermetures.<\/p>\n

J’ai \u00e0 coeur de sentir la r\u00e9sonnance entre l’Immensit\u00e9 au dessus de
\nsoi, et celle de notre propre Ciel int\u00e9rieur.
\nSe Relier – aux cycles de la Lune, \u00e0 la Nature, \u00e0 l’Univers dans
\nlequel nous \u00e9voluons, \u00e0 Soi …<\/p>\n

Poser une intention pour le mois, les jours \u00e0 venir.
\nRemettre du Sens.
\nSe mettre en action int\u00e9rieurement.
\nS’accorder un temps, soulager, accompagner et lib\u00e9rer le corps de ses
\ntensions, m\u00e9moires et autres crispations qui l’habitent, dans un
\nespace d’alchimisation, de transmutation.<\/p>\n

__<\/p>\n<\/div>\n

Je rappelle que je ne suis pas astrologue! En revanche, mon int\u00e9r\u00eat pour l’astrologie (transmis par mon p\u00e8re depuis l’enfance) me pousse \u00e0 confronter et aiguiser mes quelques connaissances avec des astrologues de renom, que j’\u00e9coute avec passion. De la compr\u00e9hension qui en nait, je cr\u00e9\u00e9 les Cercles de Lune)<\/div>\n
_<\/div>\n
<\/div>\n
MODALITES:<\/div>\n
<\/div>\n
Vous avez besoin:<\/div>\n
– d’un espace o\u00f9 vous serez suffisamment au calme<\/div>\n
– d’un tapis de yoga<\/div>\n
– 2 bricks (sinon des coussins ou des livres)<\/div>\n
– 1 bolster (sinon j’ajusterai en fonction les postures)<\/div>\n
– 1 plaid<\/div>\n
– 1 petit coussin pour la t\u00eate<\/div>\n
<\/div>\n
Tarif (par virement): 15 euros (ou 10, selon les possibilit\u00e9s!)<\/div>\n
<\/div>\n
SUR INSCRIPTION<\/div>\n
<\/div>\n
Replay pendant 8 jours<\/div>\n
<\/div>\n
Johanna<\/div>\n[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(221,153,51,0.08)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2212″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1779629991130{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n
\n

~ Cercle de Lune ~<\/strong><\/span><\/h4>\n

Energie du ciel, Yin Yoga & Relaxation<\/p>\n

Accueillir la Nouvelle Lune<\/strong><\/span><\/p>\n

en Cancer<\/strong><\/span><\/p>\n

Lundi 13 Juillet, de 18h30-19h45<\/p>\n

<\/div>\n
Replay pendant 8 jours<\/div>\n
<\/div>\n
\"\u27a1\ufe0f\"<\/span> Tarif: 15 euros ou 10 euros<\/div>\n<\/div>\n
<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce cours” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css=”.vc_custom_1758052827359{padding-left: 15px !important;}”]\n
* ~\u2022 \u00b0 Cercle de Lune \u2022\u2022 \u00b0~<\/div>\n
<\/div>\n
en ligne, via Zoom<\/div>\n
<\/div>\n
Quelques mots sur la Lune en question,<\/div>\n
suivis de Postures de Yin Yoga<\/div>\n
& d’une Relaxation<\/div>\n
<\/div>\n
______<\/div>\n
<\/div>\n
C’est \u00e0 c\u0153ur joie que je vous propose, \u00e0 nouveau,
\n1 Cercle de Lune par mois<\/div>\n
pour accompagner et c\u00e9l\u00e9brer les soirs de \"\ud83c\udf11\"<\/span> Nouvelles Lunes!<\/div>\n
<\/div>\n
____<\/div>\n
<\/div>\n
Je me sens proche de cet astre – celui que les Hommes, le regard tourn\u00e9 vers le Ciel, observent depuis des mil\u00e9naires.<\/div>\n
Sa nature changeante, la vague dansante qu’il forme dans le
\nciel tout au long du mois.<\/div>\n
La vibration silencieuse et pourtant si influente qui en \u00e9mane!<\/div>\n
\n

La lune fait r\u00e9f\u00e9rence au Yin, \u00e0 l’aspect f\u00e9minin de l’Etre,
\n\u00e0 notre int\u00e9riorit\u00e9, nos mondes invisibles, nos profondeurs, \u00e0
\nl’inconscient, ce qui est cach\u00e9 – l\u00e0 o\u00f9 ne va pas et qui pourtant
\ntend \u00e0 se r\u00e9v\u00e9ler, \u00e0 se r\u00e9veiller, \u00e0 \u00eatre vu et nomm\u00e9.Je cr\u00e9e ces Cercles pour comprendre et accompagner les \u00e9nergies lunaires.
\nNotamment pour donner du sens sur tout ce qui peut nous traverser au
\nd\u00e9but d’un cycle, et dans nos quotidiens respectifs. Porter un regard neuf sur une situation peut lever nombre de tensions et fermetures.<\/p>\n

J’ai \u00e0 coeur de sentir la r\u00e9sonnance entre l’Immensit\u00e9 au dessus de
\nsoi, et celle de notre propre Ciel int\u00e9rieur.
\nSe Relier – aux cycles de la Lune, \u00e0 la Nature, \u00e0 l’Univers dans
\nlequel nous \u00e9voluons, \u00e0 Soi …<\/p>\n

Poser une intention pour le mois, les jours \u00e0 venir.
\nRemettre du Sens.
\nSe mettre en action int\u00e9rieurement.
\nS’accorder un temps, soulager, accompagner et lib\u00e9rer le corps de ses
\ntensions, m\u00e9moires et autres crispations qui l’habitent, dans un
\nespace d’alchimisation, de transmutation.<\/p>\n

__<\/p>\n<\/div>\n

Je rappelle que je ne suis pas astrologue! En revanche, mon int\u00e9r\u00eat pour l’astrologie (transmis par mon p\u00e8re depuis l’enfance) me pousse \u00e0 confronter et aiguiser mes quelques connaissances avec des astrologues de renom, que j’\u00e9coute avec passion. De la compr\u00e9hension qui en nait, je cr\u00e9\u00e9 les Cercles de Lune)<\/div>\n
_<\/div>\n
<\/div>\n
MODALITES:<\/div>\n
<\/div>\n
Vous avez besoin:<\/div>\n
– d’un espace o\u00f9 vous serez suffisamment au calme<\/div>\n
– d’un tapis de yoga<\/div>\n
– 2 bricks (sinon des coussins ou des livres)<\/div>\n
– 1 bolster (sinon j’ajusterai en fonction les postures)<\/div>\n
– 1 plaid<\/div>\n
– 1 petit coussin pour la t\u00eate<\/div>\n
<\/div>\n
Tarif (par virement): 15 euros (ou 10, selon les possibilit\u00e9s!)<\/div>\n
<\/div>\n
SUR INSCRIPTION<\/div>\n
<\/div>\n
Replay pendant 8 jours<\/div>\n
<\/div>\n
Johanna<\/div>\n[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(221,153,51,0.08)” scene_position=”center” top_padding=”50″ bottom_padding=”50″ left_padding_desktop=”3%” right_padding_desktop=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][image_with_animation image_url=”2441″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][vc_column_text css=”.vc_custom_1777474522735{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 5px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: dotted !important;border-right-style: dotted !important;border-top-style: dotted !important;border-bottom-style: dotted !important;}”]\n
\n

~ Cycle (R)\u00e9veil toi! en \u00e9t\u00e9 ~<\/strong><\/span><\/h4>\n

Respiration – Yoga – m\u00e9ditation sur le Coeur<\/span><\/p>\n

Du lundi 1er au vendredi 5 JUIN<\/p>\n

<\/div>\n
Via ZOOM<\/div>\n
Replay pendant 30 jours<\/div>\n
<\/div>\n
.<\/div>\n
\"\u27a1\ufe0f\"<\/span> Tarif: 45 euros<\/div>\n<\/div>\n
<\/div>\n[\/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h6″ text_color=”#196000″ button_color=”default” button_color_hover=”rgba(25,96,0,0.46)” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” text=”Je souhaite participer \u00e0 ce cours” margin_left=”50″ url=”https:\/\/pran\u00e2m-yoga.fr\/index.php\/contact\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”70″ bottom_margin=”70″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#000000″ column_border_style=”dashed”][toggles style=”minimal”][toggle color=”Extra-Color-1″ title=”Les d\u00e9tails”][vc_column_text css=”.vc_custom_1777474783786{padding-left: 15px !important;}”]Cycle\u00a0(R)\u00e9veil\u00a0toi! en \u00e9t\u00e9<\/span><\/strong><\/p>\n
<\/div>\n
du lundi 1er au vendredi 5 JUIN<\/span><\/div>\n
les matins, de 7h \u00e0 7h45<\/span><\/div>\n
<\/div>\n
EN LIGNE via Zoom<\/b><\/div>\n
\u00a0<\/b><\/div>\n
Si vous n’\u00eates pas disponible \u00e0 cette heure matinale …<\/div>\n
il y a un\u00a0Replay de 30 jours<\/b>\u00a0pour chaque pratique<\/span><\/div>\n
<\/div>\n
<\/div>\n
Je me fais une joie de retrouver ces\u00a0Cycles\u00a0et de pratiquer ensemble au fil des saisons!\u00a0<\/i><\/div>\n
Il y a une dimension toute particuli\u00e8re \u00e0 se lever t\u00f4t, dans l\u2019intimit\u00e9 qu\u2019offre l\u2019aube,\u00a0<\/i><\/div>\n
et commencer ce jour par prendre soin de soi, de son corps<\/i><\/div>\n
\u00a0et de la Pr\u00e9sence en soi.<\/i><\/div>\n
<\/div>\n
____<\/div>\n
<\/div>\n
Dans l\u2019INTENTION de\u00a0<\/span><\/div>\n
<\/div>\n
soutenir<\/b>\u00a0votre pratique ou de la raviver, d’en d\u00e9couvrir une,<\/div>\n
contribuer \u00e0 la\u00a0Sant\u00e9 globale<\/b>\u00a0et la\u00a0r\u00e9gulation<\/b>\u00a0du syst\u00e8me nerveux,<\/div>\n
prendre soin de soi,<\/b><\/div>\n
se relier\/reconnecter<\/b>\u00a0\u00e0 l’\u00e9nergie de la saison,<\/div>\n
entretenir une belle\u00a0qualit\u00e9 de pr\u00e9sence<\/b>\u00a0\u00e0 soi (et donc \u00e0 l\u2019Autre),<\/div>\n
d\u00e9marrer la journ\u00e9e en \u00e9tant proche de soi, \u00e0 l\u2019\u00e9coute,<\/div>\n
<\/div>\n
pour progressivement aller vers<\/div>\n
plus\u00a0d\u2019harmonie, d\u2019aisance, d\u2019\u00e9quilibre<\/b>.<\/div>\n
<\/div>\n
<\/div>\n
Ces 45 minutes seront consacr\u00e9es \u00e0 un temps de:<\/span><\/div>\n
<\/div>\n
– RESPIRATION<\/b><\/span><\/div>\n
5 secondes d’inspiration par le nez \/ 5 secondes d’expiration par la bouche<\/span><\/div>\n
\u00a0<\/span><\/div>\n
On explore ensemble les bienfaits de la\u00a0coh\u00e9rence cardiaque<\/b>.<\/div>\n
3.6.5<\/div>\n
3 fois par jour<\/span><\/div>\n
6 respirations par minutes<\/span><\/div>\n
pendant 5 minutes<\/span><\/div>\n
\u00a0<\/span><\/div>\n
C’est un\u00a0engagement\u00a0<\/u>que je vous propose ici:<\/div>\n
\u00a0de choisir de faire une pause pour RESPIRER pendant 5 minutes<\/div>\n
\u00a0vers 15 ou 16h,<\/div>\n
puis vers 19, 20h ou avant de dormir.<\/div>\n
<\/div>\n
Ses bienfaits\u00a0<\/b><\/div>\n
r\u00e9duction du stress et de l’anxi\u00e9t\u00e9<\/div>\n
am\u00e9liore la qualit\u00e9 du sommeil<\/div>\n
renforce l’immunit\u00e9<\/div>\n
stabilise les \u00e9motions, apporte un calme durable et profond (d\u00e8s 2 semaines)<\/div>\n
r\u00e9duction de la pression art\u00e9rielle<\/div>\n
r\u00e9duit le risque de d\u00e9pression<\/div>\n
r\u00e9duit les risques cardio-vasculaires<\/div>\n
…<\/div>\n
<\/div>\n
– YOGA – R\u00e9veil corporel<\/b><\/span><\/div>\n
un hatha yoga tr\u00e8s doux, m\u00e9l\u00e9 de pratiques de sophrologie<\/div>\n
Accessible \u00e0 tou(te)s!<\/div>\n
<\/div>\n
– MEDITATION SUR LE COEUR<\/b><\/span><\/div>\n
Le pouvoir du Coeur est infini, car il d\u00e9tient l’\u00e9nergie la plus pr\u00e9cieuse: l’Amour.<\/div>\n
C’est lui qui nous offre de gu\u00e9rir, de faire l’exp\u00e9rience de la r\u00e9silience, de donner et de recevoir… Il est le grand Souverain en chacun de nous.<\/div>\n
S’il est bless\u00e9, c’est tout notre \u00eatre qui en vit les cons\u00e9quences.<\/div>\n
Si nous prenons soin de lui et de son \u00e9nergie, nous le d\u00e9couvrons fleurissant et cette ouverture soigne!…et nous remets en lien, avec nous-m\u00eame, (\u00e9ventuellement) avec les Autres! et de toute \u00e9vidence, avec la Vie.<\/div>\n
Vers plus de Paix.<\/div>\n
<\/div>\n
Au travers de courtes m\u00e9ditations\/visualisations,<\/div>\n
nous explorons chaque matin un de ses pouvoirs:<\/div>\n
la\u00a0gratitude<\/b>, le\u00a0pardon<\/b>, l’empathie\/compassion<\/b>, l’amour<\/b>, la\u00a0joie<\/b><\/div>\n
<\/div>\n
<\/div>\n
Le Tout v\u00e9cu dans l\u2019enseignement de l’\u00e9t\u00e9<\/span><\/div>\n
\u00a0<\/span><\/div>\n
dont le ma\u00eetre mot est\u00a0EXPANSION<\/span><\/div>\n
<\/div>\n
Dans la tradition tao\u00efste, l’\u00e9t\u00e9 est reli\u00e9 au m\u00e9ridien Coeur, \u00e0 la couleur rouge, \u00e0 l’\u00e9l\u00e9ment Feu et \u00e0 l’\u00e9motion Joie.<\/div>\n
<\/div>\n
\u00a0Ce Cycle a pour intention de favoriser l‘ouverture\u00a0<\/b>et le\u00a0rayonnement\u00a0<\/b>de l’\u00e9t\u00e9 (en soi),<\/div>\n
\u00a0le\u00a0Coeur<\/b>\u00a0libre et vibrant gouverne l’\u00catre, et\u00a0\u00e9quilibre les \u00e9motions<\/b>.<\/div>\n
Dans ce\u00a0calme stable<\/b>\u00a0instaur\u00e9, une\u00a0clart\u00e9<\/b>\u00a0et\u00a0Joie<\/b>\u00a0douce se r\u00e9v\u00e8lent …<\/div>\n
<\/div>\n
(redevenir) Reines et Rois en nos propres Royaumes (int\u00e9rieurs)<\/div>\n
apais\u00e9s.<\/div>\n
_______<\/div>\n
<\/div>\n
MODALITES<\/span><\/div>\n
<\/div>\n
Vous avez besoin:<\/b><\/div>\n
<\/div>\n
-d\u2019un espace calme pour vous installer<\/div>\n
-d\u2019un tapis de yoga et d\u2019un zafu (coussin d\u2019assise)<\/div>\n
-de mouchoirs<\/div>\n
-d\u2019un plaid pour apporter du moelleux dans l\u2019assise ou pour vous couvrir<\/div>\n
-d\u2019\u00eatre \u00e0 je\u00fbn (ou loin du repas)<\/div>\n
-de porter des v\u00eatements confortables<\/div>\n
-d\u2019une bonne connexion!<\/div>\n
<\/div>\n
<\/div>\n
\u00a0 TARIF: 45 euros\u00a0 \u00a0<\/span><\/div>\n
<\/div>\n
Le virement valide votre inscription.<\/u><\/div>\n
Inscription pour le\u00a0cycle\u00a0complet.<\/div>\n
<\/div>\n
J\u2019envoie le Replay\u00a0apr\u00e8s<\/b>\u00a0chaque s\u00e9ance –\u00a0disponible 30 jours<\/b><\/span><\/div>\n
<\/div>\n
Si vous avez des questions,<\/div>\n
sentez-vous Libre de me les poser !<\/div>\n
<\/div>\n
Dans la joie (matinale!) de pratiquer ensemble!<\/div>\n
<\/div>\n
<\/div>\n
Johanna<\/div>\n

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